BONUS: From Captain America to The Emerald Archer. Can you tell I'm doing my best to have a nice split between Marvel and DC to start off this jump rope workout database (clearly inspired by our favorite characters)? So far we've seen Spider-Man, and Superman, and now Cap and Green Arrow. Last time we had a fun one that allowed us to use a weighted plate as if it was our Captain America shield, but this time we'll be switching it up a bit. We've actually seen a fair share of archers … [Read more...] about Green Arrow Inspired Jump Rope Workout Routine: Train like The Emerald Archer!
Captain America Inspired Jump Rope Workout: Train with just your Jump Rope and Shield!
BONUS: There's no character based Jump Rope Database without a captain. Okay, that was supposed to be a smooth transition into why Captain America is up next to help build out our character inspired jump rope workout routines, but it really wasn't all that smooth. So instead we're just going to dive in. If you're a member of The SHJ Army you've probably noticed that our Workout Database is growing into all different areas, and jumping rope is definitely one of them. With … [Read more...] about Captain America Inspired Jump Rope Workout: Train with just your Jump Rope and Shield!
Homemade Pico De Gallo Recipe
BONUS: Pin INGREDIENTS 1 cup finely chopped white onion (1 small onion should do)1 medium jalapeño (ribs and seeds removed) finely chopped (you can choose to cut this out or add a smaller amount if you're not big on heat)¼ cup lime juice¾ teaspoon fine sea salt, more to taste1 ½ pounds ripe red tomatoes (about 8 small or 4 large), chopped½ cup finely chopped fresh cilantro (about 1 bunch) COOKING INSTRUCTIONS Grab your serving bowl … [Read more...] about Homemade Pico De Gallo Recipe
The Best Condiments for Your Meals and Meal Prepping
BONUS: Pin You guys asked for it, and I'm delivering.I'm bringing more and more meal prep and nutrition stuff to SHJ to help you guys pair with our new Celebrity Diet Database, starting with our Top Meal Prep Containers, Top Meal Prep Seasonings, and now a mega-guide on The Best Meal Prep Condiments!Of course you're going to want to also start by checking out our Nutrition Pillars if you're fairly new here, and potentially joining us inside one of our programs, but this is a great guide for … [Read more...] about The Best Condiments for Your Meals and Meal Prepping
Jenna Dewan Diet Plan: How the Mom-Celeb Eats to Stay Slim and Toned!
BONUS: Jenna Dewan is a new mom to her second child and we all want to know how she kicks back from her pregnancy (two times now, actually) with her toned abs just months after giving birth! Not only is Jenna Dewan an actress and a dancer, but she's also someone who knows how important her diet is in her fat loss. In our original article: Jenna Dewan Workout Routine and Diet Plan, we break down a ton of information about not only her nutrition, but also her training. And for the … [Read more...] about Jenna Dewan Diet Plan: How the Mom-Celeb Eats to Stay Slim and Toned!
Omari Hardwick Diet Plan: Eat like the Star of Power!
BONUS: Omari Hardwick is JACKED. But, as we know, you don't just get jacked by strictly working out; diet plays a huge part of the success in our transformations, and what kind of transformation we'll have. Omari Hardwick knows that, and his diet is one that is quite meticulous, although he does add a few swaps here and there. In order to stay shredded Hardwick likes to have his "go-to" meals, as I do as well (I actually share them in our SHJ Nutrition System). He even calls … [Read more...] about Omari Hardwick Diet Plan: Eat like the Star of Power!