BONUS: INGREDIENTS 2 tbsp PB2 Powdered Peanut Butter1/2 cup Old Fashioned Rolled Oats1 cup water1/4 cup fresh or frozen berries (I use frozen)2-3 Packets of Stevia or Sweetener1/2 tsp vanillapinch of salt COOKING INSTRUCTIONS Add all your ingredients to a small sauce pan and turn on stove at medium heat. Stir until everything is mixed together well. Bring stove to a low boil and turn down to simmer 3-4 minutes or until thick. Serve into a serving bowl and let cool slightly … [Read more...] about Low Calorie PB&J Oatmeal Recipe
The Best Water Bottles and Jugs for The Gym and Fitness
BONUS: PinThis one can actually be labeled "The Best Water Bottle and Jugs for Fitness" considering we're going to be talking about both.We'll discuss the best gym water bottles and also the best gym/daily water jugs that'll get your water intake up!When it comes to fitness gear and supplements I've been doing my best to get you guys more information to give you the best tools to succeed, so don't hesitate to read through some other articles in each section and pick up the best gear and … [Read more...] about The Best Water Bottles and Jugs for The Gym and Fitness
Zoe Saldana Diet Plan: Eat like Gamora, and Star of Avatar, Columbiana and more!
BONUS: Columbiana recently blew up on Netflix and was one of the top five most watched among all movies/shows in the United States. And Zoe Saldana is not just Gamora...she's MUCH more than that. Saldana has also starred in Star Trek, Columbiana (obviously), and Avatar!!! So basically she's a Nerd Queen. BUT, she's also a mother who has shown off her post-pregnancy weight loss with a killer physique that ladies who are part of The SHJ Army want to learn from. Thankfully for us, … [Read more...] about Zoe Saldana Diet Plan: Eat like Gamora, and Star of Avatar, Columbiana and more!
Tom Ellis Diet Plan: How to Eat like The Lucifer Star!
BONUS: Tom Ellis got SHREDDED to play Lucifer. To be fair, he started off ... not-so-shredded .. and then came out of nowhere with a ripped six pack. Which means, naturally, we researched exactly how he did it. In our original Tom Ellis Workout Routine and Diet Plan article we actually break down the training style he utilized and even the full diet plan and nutrition as well. We'll expand on that diet plan and share some of the quotes we found from the research here. And, as far … [Read more...] about Tom Ellis Diet Plan: How to Eat like The Lucifer Star!
Rice Cake and PB2 Low Calorie Snack Recipe
BONUS: Pin INGREDIENTS 2 Rice Cakes (Your Preferred Flavor)4 tbsp (24 g) PB2 Powdered Peanut Butter1/4 tsp (1 g) sugar substitute2 tbsp water COOKING INSTRUCTIONS Take out 2 rice cakes and set aside.In a small dish add your PB2, sugar substitute, and water (for a thicker peanut butter only add 1 Tbsp).Mix!Evenly apply your peanut butter to both rice cakes.Enjoy! NUTRITION FACTS Serving Size: 2 Rice CakesCalories: 240 CaloriesFat: 5gCarbs: 34gProtein: 14g RECIPE … [Read more...] about Rice Cake and PB2 Low Calorie Snack Recipe
Best Gym Bags on The Market for your Fitness Collection
BONUS: Pin We're pretty much on a roll with articles for the top fitness gear and even the top supplements based on requested from The SHJ Army.That being said: I normally go into detail before going right into the top selections, but this one is kind of self explanatory.We're going to be going over the top gym bags on the market.I have a gym bag for different occasions actually. I have one that I use for my weightlifting belt, dip belt, and all things "gym" (if you want to know more … [Read more...] about Best Gym Bags on The Market for your Fitness Collection