BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Fat I wholeheartedly wish we … [Read more...] about Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
Superhero Nutrition 101: Carbs (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Carbohydrates Promoters of … [Read more...] about Superhero Nutrition 101: Carbs (and the Top 5 Best Sources!)
Nafessa Williams Workout Routine and Diet Plan: Anissa Pierce aka Thunder in Black Lightning
BONUS: Where there's Lightning there is Thunder? Okay that's backwards, but it works here. I just finished the Cress Williams article, and I'm excited to be doing the pair of these back to back. That being said, it's only right if I give the same breakdown of our love for the CW like I did there. So here you go: We've already seen Stephen Amell, Katie Cassidy, Caity Lotz, Grant Gustin, Manu Bennett, Tyler Hoechlin, Nina Dobrev, Ian Somerhalder, Melissa Benoist, Emily Bett … [Read more...] about Nafessa Williams Workout Routine and Diet Plan: Anissa Pierce aka Thunder in Black Lightning
Cress Williams Workout Routine and Diet Plan: Our New Black Lightning
BONUS: Who's already watching Black Lightning? I know I am. I'm stoked to have a new show added to the already incredible CW lineup. And, you guys know how much we love the actors from the CW shows. We've already seen Stephen Amell, Katie Cassidy, Caity Lotz, Grant Gustin, Manu Bennett, Tyler Hoechlin, Nina Dobrev, Ian Somerhalder, Melissa Benoist, Emily Bett Rickards, David Ramsey, Brandan Routh, Dominic Purcell, and more! And I'm sure I'm probably missing one or … [Read more...] about Cress Williams Workout Routine and Diet Plan: Our New Black Lightning
Nina Dobrev Workout Routine and Diet Plan: Vampire Diaries Elena, xXx: Return of Xander Cage, and Reebok Women
BONUS: I'm going to start this one off just like I did for Ian Somerhalder. Which seems fitting enough. So here it is: Vampire Diaries is over, but the legacy lives on. And, people love them some Nina Dobrev…aka Elena. I also just finished up a winter course with the final week of the course revolving around Vampires, which was pretty awesome! So this week will be the Damon and Elena duo, aka Ian Somerhalder and Nina Dobrev. But, as I mentioned on Ian's routine, we have … [Read more...] about Nina Dobrev Workout Routine and Diet Plan: Vampire Diaries Elena, xXx: Return of Xander Cage, and Reebok Women
Ian Somerhalder Workout Routine and Diet Plan: The Physique behind Vampire Diaries Damon and Boone from Lost
BONUS: Vampire Diaries is over, but the legacy lives on. And, people love them some Ian Somerhalder...aka Damon. People are consistently still asking for Ian Somerhalder's workout routine and diet, and also searching for it - so I figured it was about time to give the SHJ Army what they want. I also just finished up a winter course with the final week of the course revolving around Vampires, which was pretty awesome! So this week will be the Damon and Elena duo, aka Ian … [Read more...] about Ian Somerhalder Workout Routine and Diet Plan: The Physique behind Vampire Diaries Damon and Boone from Lost