BONUS: This has been a topic and question that I've asked people for a long time. Do you REALLY not have enough time for your health? Â For your fitness? Â For your goals? I actually wish it wasn't a question I had to ask so often. I don't even want to quote the silly excuses I hear about lack of time. Â But, I guess I have to at least try to re-create some of them for you... "I work two jobs, and have a family, I don't have time!" "I'm going to school full time and I work, I don't … [Read more...] about Do you really not have enough time to be a SuperHuman?
Emma Stone Workout Routine: Training for The Amazing Spider-Man and more!
BONUS: Holy crud Spider-Man Homecoming was amazing! And, YES I know Emma Stone is from The Amazing Spider-Man, but that comment above was warranted. As many of you may know, we're doing a Spider-Man and Game of Throned themed month to go along with their releases, and also the current yoga and meditation kick we've been on with the release of The Jedi Path within The Academy. That being said, we saw Andrew Garfield's Amazing Spider-Man workout as well, and we're going to keep it … [Read more...] about Emma Stone Workout Routine: Training for The Amazing Spider-Man and more!
Andrew Garfield Workout Routine and Diet: How he trained to become The Amazing Spider-Man
BONUS: As you may know: we're doing a Spider-Man and Game of Thrones themed month. And, don't worry yoga and meditation lovers, we're keeping that going too with the newest launch of The Jedi Path within The Academy too. For the Spider-Man theme, we're started with The Amazing Spider-Man himself. Â Having featured both Tom Holland, Robert Downey Jr., and James Franco (who are all celebs from either current or past Spider-Man movies), we are now working through the other Spider-MEN … [Read more...] about Andrew Garfield Workout Routine and Diet: How he trained to become The Amazing Spider-Man
Why Do People Do Yoga? Top Reasons Why You Should Incorporate It Into Your Routine
BONUS: So, I'm currently on a mission to come up from a crow pose into a really strong handstand... And, if we're being honest with each other, I'd even like to master it all the way from the seated (cross-legged) position as well. You guys may know that we just recently released our Jedi Path which revolves around yoga and meditation for The Academy, and I'm stoked to finally have it in there for you guys. For that reason, I'm writing this article, obviously - but we've also been … [Read more...] about Why Do People Do Yoga? Top Reasons Why You Should Incorporate It Into Your Routine
Evangeline Lilly Workout Routine and Diet: How she trains to be Wasp in Ant-Man and Tauriel from The Hobbit
BONUS: Everyone needs a Wasp to their Ant-Man. And Evangeline Lilly does an amazing job keeping up with the shredded Paul Rudd! We're continuing on into our launch week of the Jedi Path (Yoga and Meditation) within The Academy, and I was pleased to see that Evangeline Lilly utilizes a ton of different bodyweight exercises, that also include yoga poses to get her fantastic physique. We know tons of our celebs SuperHumans utilize yoga, and just recently even analyzed Jennifer … [Read more...] about Evangeline Lilly Workout Routine and Diet: How she trains to be Wasp in Ant-Man and Tauriel from The Hobbit
Robert Downey Jr. Workout Routine and Diet: Iron Man, Sherlock Holmes and So Much More!
BONUS: How do we not have a Robert Downey Jr. workout yet? Coach Derek has been asking me for this one for quite some time, and somehow it's fallen to the side. I apologize Mr. Stark, or Mr. Holmes - whichever you prefer. Being that we're about to see Downey Jr. in Spider-Man Homecoming very shortly, I found it only fitting to finally get this stud a place in our Workout Database. Also, with our Bonus Jedi Path (Yoga and Meditation) coming to The Academy next week, I really wanted … [Read more...] about Robert Downey Jr. Workout Routine and Diet: Iron Man, Sherlock Holmes and So Much More!