Last updated on February 1st, 2021 at 09:42 am

Holy crud Spider-Man Homecoming was amazing!

And, YES I know Emma Stone is from The Amazing Spider-Man, but that comment above was warranted.

As many of you may know, we’re doing a Spider-Man and Game of Throned themed month to go along with their releases, and also the current yoga and meditation kick we’ve been on with the release of The Jedi Path within The Academy.

That being said, we saw Andrew Garfield’s Amazing Spider-Man workout as well, and we’re going to keep it going with Emma Stone’s Gwen Stacy routine!

And, if you’d like, we also have other Spidey themed characters like Tom Holland, Robert Downey Jr., and James Franco.

Emma Stone Stats:

Height: 5’6

Weight: (approximate) 115 lbs.

Age: 28 years old

I’m going to switch it up a bit and say this beforehand: we’re going to do some fun comparisons for height and body figure, but that has no bearing on the actual workout routine.

It’s just for fun, and the workout routine we’ll make based on the research is completely good for anyone and everyone!

But, let’s have some fun analysis comparing Stone to some of the other ladies that we’ve featured on SHJ.

She stands around the same height (which seems to be average) as Katie Cassidy, Olivia Munn, Caity Lotz, Evangeline Lilly, Jennifer Aniston, Margot Robbie and Katheryn Winnick.

Yeah, we have a bunch at this height range!

She’s right above women like Emilia Clarke, Natalie Portman, and Scarlett Johansson – while being below those like Jennifer Lawrence, Gal Gadot, Sophie Turner, and a few others.

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Emma Stone Diet and Nutrition

Emma Stone works on her diet by restricting sugars.

She states:

As for what he does – and doesn’t – eat? “I limit all sugars, and I add UDO’s Choice Oil to food daily for essential fats. That’s where I get my energy from, not sugar. You could lose 10lbs immediately just from cutting out sugar.”

The thing I like to dwell on there is:

You could lose 10lbs immediately just from cutting sugar.

I don’t really like the word immediately in there, but I do like where this is going.

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions.

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

Curious what the Top Diets Among Celebrities actually are? Check it out.

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Emma Stone Workout Routine Research

Emma stone has been quoted saying:

“I discovered I have deep-seated rage when I’m holding heavy weights over my head.”

I guess we can work with that. 

Sounds very Hulk-ish to me.

And, as you can see in the above picture, she utilizes deadlifts which were said to be a cure for her lower back pain she was experiencing.

Stone’s trainer states:

“It is, and always will be, the deadlift and variations of the deadlift,” Jason said. “It’s a complex movement that incorporates every major muscle group working together. It’s very important.”

And has this to say about cardio:

“Cardio is nothing if you don’t move well. Staying strong supports the skeletal system, stabilises joints, makes your cardio safer and more effective,” he said. “If strength training is done right, you get plenty of cardio from lifting as well. Cardio comes secondary.”

While going back to the diet portion that comes from her diet for a second, Walsh, her trainer, states:

“I eat sensibly. I do think sugar and the abundance of carbohydrates is the root to most obesity in the US. You’ve never heard of essential sugars and/or carbohydrates, right?!”

There’s that sugar thing again!

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Emma Stone Workout Routine

Training Volume:

3-5 days

Explanation:

I’m going to program 3 days that revolve around compound lifts.  The other two days are activity days that should be utilizing things like yoga, pilates, cycling, cardio, and other outdoor fun activities or sports.

Want To Upgrade This Workout?

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Day One: Bench Press

Warm Up:

Stretch

Jog 400m

3×5 Squats

3×5 Push Ups

3×5 Pull Ups

Workout:

Bench Press

5×10

Incline Dumbbell Press

3×10

Tricep Overhead Extension

3×10

Chest Flys

3×10

Cable Tricep Pushdowns

3×10

Day Two: Activity Day

This is where you have some fun, but still stay active.

Get in some yoga, pilates, cardio, hiking, sports, or other fun activity that will get you moving!

Use your fitness!

Day Three: Squats and Military Press

Warm Up:

Stretch

Jog 400m

3×5 Squats

3×5 Push Ups

3×5 Pull Ups

Workout:

Back Squats

5×10

Front Shoulder Raises

3×10

Leg Press

3×10

Military Press (Standing)

5×10

Weighted Step Ups

3×20

Shoulder Flys

3×10

Day Four: Activity Day

This is where you have some fun, but still stay active.

Get in some yoga, pilates, cardio, hiking, sports, or other fun activity that will get you moving!

Use your fitness!

Day Five: Deadlifts

Warm Up:

Stretch

Jog 400m

3×5 Squats

3×5 Push Ups

3×5 Pull Ups

Workout:

Deadlift

5×10

Bicep Curl Step Ups

3×10

Lateral Pulldowns

3×10

Preacher Curls

3×10

Dumbbell Rows

3×10

Pull-ups

3xFailure (assisted is fine)

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