BONUS: I actually already wrote an article entitled "What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)", that compiled a bunch of pictures and videos from her Instagram for motivation, but she unfortunately must have deleted the content because it's no longer available. :( If you still want to check it out, you can here, but beware, it's upsetting to not be able to see the awesome videos and pics. All that being said, before I tell you how I smartened up a bit, let's go over … [Read more...] about Daisy Ridley Workout Routine: How to train like Rey from Star Wars
SHJ Recipe: Greek Tuna Salad with Avocado Dressing (Guest Article)
BONUS: This is a Guest Article Courtesy of Dave from The Superhero Academy!Watch out for more from Dave with his own Username here on SHJ! Welcome to my inaugural recipe post SHJ True Believers!  My name is Dave, and while I could list pages of kitchen related jobs and credentials, I find it easier to tell this community that a radioactive spider crossed my path years ago.  Truth be told though, I’m a self taught average joe with a superhuman sense for what tastes great and I’m here to … [Read more...] about SHJ Recipe: Greek Tuna Salad with Avocado Dressing (Guest Article)
10 Minutes or Less: 30 Second Bodyweight Circuit
This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Do each exercise for 30 Seconds: 2 Rounds of: Mountain Climbers Push Ups Plank Air Squats Reverse Superman Hold Lunges Push Ups Sit Ups Burpees Jump Squats … [Read more...] about 10 Minutes or Less: 30 Second Bodyweight Circuit
10 Minutes or Less: Burpee Circuit
This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Set your Timer for 10 Minutes Do your set, and then use the remaining time to cool-down for the next minute. Minute One: 2 Burpees Minute Two: 3 Burpees Minute Three: 4 Burpees Minute Four: 5 Burpees Minute Fix: Six Burpees Minute Five: Seven Burpees Minute Seven: Eight Burpees Minute Eight: Nine Burpees Minute Nine: Ten Burpees Minute Ten: Eleven … [Read more...] about 10 Minutes or Less: Burpee Circuit
10 Minutes or Less: Sprints and Bodyweight
This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Don't be afraid to sub knee push ups into this circuit! 5 Rounds for Time: 10 Push Ups w/ Claps (if possible) Sprint 300 Feet and Jog Back 10 Burpees Sprint 300 Feet and Jog Back 10 Tricep Push Ups (Diamonds or Inner) Sprint 300 Feet and Jog Back 10 Jump Squats Sprint 300 Feet and WALK Back Derek says: "I usually will do this on the cardio/off day" But, utilizing this as … [Read more...] about 10 Minutes or Less: Sprints and Bodyweight
10 Minutes or Less: The Heavy Bag Routine
This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Try to beat a 5 Minute Clock: Derek says: Start by being like The Flash! Use your speed at the beginning portion! 30 Roundhouse Kicks 30 Piston Punches 30 Alternating Knee Strikes 25 Roundhouse Kicks 25 Piston Punches 25 Alternating Knee Strikes 20 Roundhouse Kicks 20 Piston Punches 20 Alternating Knee Strikes 15 Roundhouse Kicks 15 Piston Punches 15 Alternating Knee … [Read more...] about 10 Minutes or Less: The Heavy Bag Routine