BONUS: Update Notes: We have now seen multiple different Dwayne Johnson workout routines here at SHJ – ranging from the workout he used to turn into Hercules to his base training to be JACKED for roles like Pain and Gain - all the way to his chest and tricep workout he's using for his role in Black Adam. We have also researched his nutrition (with multiple meal plans he and his trainers have shared), his favorite cheat meal (and a full recipe), and more. None of the changes and … [Read more...] about Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!
The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer
BONUS: When I think of Miles Teller, I immediately think of a much funnier dude than I am. Okay, that's not THAT hard...but my point is he's funny as hell. But, he's actually usually rockin' a decent physique...even if that generally means a skinny one. In "Bleed for This", a movie about a boxer, Vinny "The Pazmanian Devil" Pazienza (Teller's character), Teller is forced to put forth a new physique in order to portray his role properly. Â A boxer's physique is much different than one he … [Read more...] about The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer
A Guide to Intermittent Fasting and Keto Fasting [Infographic]
BONUS: UPDATE: OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! I guess the best place to start would be discussing what Intermittent Fasting and Intermittent Keto Fasting are. No, I'm not going to just throw the infographic (although it's at the bottom of this post) in your face and send you on your merry way. We've seen intermittent fasting used by Hugh Jackman [which was directed to him by Dwayne the Rock Johnson by the way], and discussed exactly what it does for us. Think back to … [Read more...] about A Guide to Intermittent Fasting and Keto Fasting [Infographic]
The Benedict Cumberbatch Doctor Strange Workout and Diet: How he Bulked Up for the Role
BONUS: When you first think of Doctor Strange you don't necessarily think of a jacked up superhero, but Benedict Cumberbatch did quite a bit of strength training for his role. Oh, and some yoga too! Unlike Cumberbatch's other roles, Doctor Strange required him to bulk up and be in great shape.  In an interview he explains: “I started working out for this film, not just to be bigger to fill the suit so to speak of being this superhero, but also for endurance, to be able to take … [Read more...] about The Benedict Cumberbatch Doctor Strange Workout and Diet: How he Bulked Up for the Role
The Super-Soldier Serum Alternatives that AREN’T Steroids…!
BONUS: Writing about Superhero and Celebrity Workouts constantly brings about the question "Was he on steroids?!"... Fortunately, as nerds, we don't need steroids being that we have The Super-Soldier Serum... Well, maybe not exactly, but we have alternatives. Â And, lucky for you, those are what I'll be discussing here! Let's first discuss exactly what The Super-Soldier Serum does for us so we know what we need to accomplish with our alternatives. Marvel Wiki tells us: The … [Read more...] about The Super-Soldier Serum Alternatives that AREN’T Steroids…!
Different Methods for Different Goals
BONUS: Download more than a dozen FREE Workout Routine PDF's I think by now we're aware that there are different ways of achieving our goals. Yes, that means there's not just one standard for losing weight and fat and gaining weight and muscle. Â It just doesn't work that way. Not just that, but everyone of us has a different body composition. Â Finding a routine that's right for you is crucial for success. Â That's why it's essential that you define your goals before even getting … [Read more...] about Different Methods for Different Goals