BONUS: From Spartacus to Arrow, being a complete badass, ripped superstar is just another day at the job for Manu Bennett. Wow, that felt like I was some kind of announcer or something... Being a huge fan of the Spartacus series I was super happy to find out Manu Bennett was going to be a part of Arrow. Â Now, this isn't news, but I feel it needed to be said that I'm a big fan. For those of you who haven't seen him in Spartacus and only know him as the guy who made it off the … [Read more...] about The Manu Bennett Deathstroke Workout: Badass Gladiator meets Comic Villain
Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
BONUS: Jake Gyllenhaal got SHREDDED for Southpaw. Like absolutely crushed his transformation. And he's taking that transformation and utilizing to continue looking absolutely amazing for all his roles. While he hasn't had to take his shirt off quite as often as Southpaw, Gyllenhaal still struts an amazing physique for roles such as Demolition, Velvet Buzzsaw and soon to be Spider-Man: Far From Home as Mysterio! But, that's not to say he wasn't already walking around with a … [Read more...] about Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
Four Steps to take to start your Fitness Journey and become a SuperHuman
Every Superhero starts somewhere. We talked about defining your goals last Monday and we even utilized some of the routines covered on the site in order to get you to those goals - BUT, what can you do RIGHT NOW to start taking control of your health? The problem with some routines are that they are too complicated. Â We cover tons of routines in the workout database that apply to all shapes and sizes, but some people don't automatically know how to utilize them or scale them to their … [Read more...] about Four Steps to take to start your Fitness Journey and become a SuperHuman
The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
BONUS: The Winter Soldier is a pretty intense roll to take on... Did you know he has to fill in as Captain America for a period of time? Â I won't spoil it for you, but it happens people! Did I already ruin it? Â But...I didn't say why or how...Or even that I'm just talkin' Comics.... Whatever! It's a bit ironic that I mention this actually, because Sebastian Stan actually tried out for the role of Captain America in "The First Avenger", but instead ended up getting the role as the … [Read more...] about The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
Defining your Fitness Goals: What are your options and Why do you need them?
Do you think Batman [Affeck - Bale]  just suddenly had a lightbulb go off and decided tomorrow he'll be able to save Gotham? No. Do you think Hawkeye and The Green Arrow just picked up a bow and started shooting? No. Every Superhero goes through their training, and it's the same for you. So, the question becomes... What are your fitness goals? Or better yet, what SuperHuman Transformation goals do you have planned for yourself? Why is it important to define your goal? There … [Read more...] about Defining your Fitness Goals: What are your options and Why do you need them?
Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
BONUS: Update Notes: We have now seen multiple different Gal Gadot workout routines here at SHJ – ranging from our original research into her Wonder Woman training and nutrition all the way to a massive update for her Wonder Woman 1984 workout routine and updated dietary restrictions. We even have specifics into how and why she started watching her diet (she always eats clean and stays lean and in great shape, but made a few tweaks for 1984). On top of that, we have a five day … [Read more...] about Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero