So, we all know what SuperHuman Fuel and Intermittent Fasting are, but I've been getting a lot of questions about the combination and how it all works. For that reason, I decided it's time to do a post on the combination. Â We also know that SuperHuman Fuel and Intermittent KETO Fasting are both part of our nutrition pillars for becoming SuperHuman. Â Since I've already covered the main objectives of both, this post will more then likely be a quick refresher and a short "How To" for those … [Read more...] about Intermittent Keto Fasting: Combining SuperHuman Fuel with your Intermittent Fast
Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
BONUS: So, if you haven't already heard the news, Ben Affleck has bulked up 24 lbs in just 4 months for his role as Batman. It's pretty impressive if I do say so Mr. Affleck! To be fair, he definitely needed to put on some mass to do the role justice. Â I mean, have you seen his suit in Batman v Superman? Who am I kidding...Of course you've seen it. First off, if you haven't seen the latest Batman v Superman trailer from Comic Con then just take a second to go watch it. Â I even … [Read more...] about Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
My Current Meditation and Yoga Regime for Productivity, Fulfillment and Core Strength
If you've been staying up to date with some of my blog posts you'd know that some things I've been looking to incorporate and improve in my routine are yoga and meditation. Â The reason I list them both is because I find that one helps the other. Â They're both very calming and rely on being in control of my breathing, and even though I use them at different times throughout the day, I find that it becomes easier to do the other when I'm consistent with both. When I first decided to … [Read more...] about My Current Meditation and Yoga Regime for Productivity, Fulfillment and Core Strength
The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman
BONUS: Update Notes: We have now seen three to multiple different Jason Momoa workout routines here at SHJ – ranging from his insanely intense Conan Workout to his Aquaman bulk. We’ve also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. As I mention on all our celebrity workouts that are constantly updated with these superstar adaptations: none of these changes to his workout(s) and overall nutrition are uncommon among … [Read more...] about The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman
Making my SuperHuman Fuel “On-the-Go” when Rushing and on Vacation!
If you haven't already noticed, I like to travel! From Boston and New Orleans, to closer and smaller vacations like Montauk and Fire Island like I've been doing recently (It's Summer, c'mon!); I still always need to get in my SuperHuman Fuel and intermittent fast. Actually, if we want to get real nerdy and in-depth, I've even been looking into a VW Westfalia or some kind of camper van to plan a long [possibly a year or more] trip around the US and Canada! Â So, when I said I like to travel, … [Read more...] about Making my SuperHuman Fuel “On-the-Go” when Rushing and on Vacation!
Tom Hardy Workout Routine and Diet Plan: Going from Warrior to Bane to Venom
BONUS: I think by now we've all seen Tom Hardy in both Warrior and The Dark Knight Rises. And, hopefully now Venom as well! As I update this article, I have to mention that fact that this workout routine is one of the most used out of the hundreds at SHJ. And, hopefully adding more nutrition information will only take those transformations further. Hardy started as a jacked but ripped up MMA fighter in the movie Warrior - and transformed his physique into Bane! While some … [Read more...] about Tom Hardy Workout Routine and Diet Plan: Going from Warrior to Bane to Venom