If you guys have not already heard of the Bulletproof diet, or Bulletproof coffee, it's time to start living under a rock! Â This isn't Spongebob, you're not Patrick, and it's not okay to be unaware of these awesome nutritional developments. The Bulletproof Diet is similar to Paleo, and you can find more information on their website, or even by purchasing the book [The Bulletproof Diet] on Amazon. But enough of all the formalities, the reason for this post is to fill you in on this … [Read more...] about How to make Bulletproof Coffee: Simple Steps to Improve your Coffee, Intermittent Fasting and Fat Burn!
Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
It definitely feels a little weird writing about Kingpin before even publishing a workout dedicated to the Hulk, Juggernaut or any of the other strongmen heroes we know and love, but I think it's also necessary due to how good the new Daredevil series on Netflix turned out. Â Yes, I already finished it. If you didn't already know that...that means you haven't seen the Matt Murdock Daredevil workout routine. Â If you're looking to take a punch at losing weight and getting ripped up, I … [Read more...] about Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
BONUS: For those of you who are living under a rock, Netflix released it's Daredevil series early this month. Â Just like other Netflix series, I naturally had to binge watch it. Â Took me a few days, but it was amazing. Â Alright, that's not the point - the point is Daredevil and his workout. Â Charlie Cox plays the roll of the blind superhero, and you can tell by his physique in the film that he wanted to fully portray the characters attributes. UPDATE: I also binged watched the rest … [Read more...] about Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
Chris Pratt’s Workout Routine and Diet Plan: Transform like Star Lord from GOTG, Owen Grady from Jurassic World and Josh Faraday from The Magnificent Seven
BONUS: Update Notes: We have now seen multiple different Chris Pratt workout routines here at SHJ – ranging from the workout he used to initial shred down from his Dad-Bod into Star-Lord, all the way to the routine he used for Guardians of The Galaxy 3. We also have research on his training style that he's utilized to sustain his physique in between movies and preparation, including circuits and training he's done with John Krasinski. One note I should mention as you navigate your way … [Read more...] about Chris Pratt’s Workout Routine and Diet Plan: Transform like Star Lord from GOTG, Owen Grady from Jurassic World and Josh Faraday from The Magnificent Seven
The Spartan “300” Workout
I'm going to assume you clicked on this post because, like any other sane person, you would love to look like a Spartan. Â Gerard Butler and his brave 300 went through a brutal training regime prior to their roles in the movie, and it's time to share it with you as well. Â The main goal of this workout is to burn fat so if your main objective is to get big or gain muscle mass you should probably swing by Dwayne Johnson's "Hercules" Workout instead. Â Also unlike The Rock, this workout will consist … [Read more...] about The Spartan “300” Workout
Dwayne “The Rock” Johnson’s Hercules Workout
Want the updated Dwayne Johnson Workout? Click here to check it out! Do you want to be a part of Team Hercules? Â Dwayne "The Rock" Johnson invites everyone to join his routine as he shares with you the ins and outs of his grueling workouts. Â Having seen the movie Pain & Gain I already knew how big and brolic The Rock was. Â It's safe to say that nothing has changed. Â The Rock is definitely someone who eats big and trains bigger. Â Having seen the movie Hercules when it was released in … [Read more...] about Dwayne “The Rock” Johnson’s Hercules Workout