BONUS: Anyone ready for a trial by combat? Yeah, me neither... Although I'm still upset about [is a spoiler alert even warranted here?] Prince Oberyn, I've come to the conclusion that a Hafþór Júlíus Björnsson workout (aka The Mountain Workout) is absolutely necessary. That being said, the fact that we're currently in a Spider-Man and Game of Thrones themed month to go along with our current yoga/meditation kick with the release of yet another bonus path within The Academy (The … [Read more...] about Hafþór Júlíus Björnsson Workout Routine and Diet: The Mountain Workout for Game of Thrones
Professional Athlete Workouts
Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
BONUS: I first thought of Ronda Rousey because we just saw Terry Crews' workout routine, and thinking back the badass cast of Expendables made me think of the badass women casted. That being said, Rousey's badassery is not confined to just Expendables (much like the rest of the cast). Rather than list her credentials though...alright fine we'll talk a bit about it... Here's how Wikipedia portrays her (to make it a bit easier for both of us): Rousey was the first American woman to … [Read more...] about Ronda Rousey Workout Routine and Diet: Train like a UFC Legend
Dave Bautista Workout Routine: From Professional Wrestling to Drax the Destroyer
BONUS: I can not freakin' wait for Guardians of the Galaxy 3 I love Drax as a character, and only wish I could be as awkwardly funny as him in real life... We've already seen his partners in crime Chris Pratt (Starlord) and Vin Diesel (Groot), but now it's time for The Destroyer himself. Bautista is a beefy fella, so for those of you who are looking to cut weight more-so than build muscle and get JACKED, you should probably head over to the workout database and choose a different … [Read more...] about Dave Bautista Workout Routine: From Professional Wrestling to Drax the Destroyer
Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!
BONUS: Update Notes: We have now seen multiple different Dwayne Johnson workout routines here at SHJ – ranging from the workout he used to turn into Hercules to his base training to be JACKED for roles like Pain and Gain - all the way to his chest and tricep workout he's using for his role in Black Adam. We have also researched his nutrition (with multiple meal plans he and his trainers have shared), his favorite cheat meal (and a full recipe), and more. None of the changes and … [Read more...] about Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!