BONUS: We took a break from our Jump Rope Workouts to crush some regular workouts being that we're building up to some awesome new listicles, but now it's time to hit some Naruto! Not only are we seeing this Naruto Inspired Workout, but we're also going to be seeing Itachi Uchiha as well! Our Anime Workouts Database is enjoying the last few weeks of anime workouts, but also is not mad about this swap back into jump rope style either... We started off mainly seeing superheroes as … [Read more...] about Naruto Inspired Jump Rope Workout: Train for Speed and Agility!
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High Protein Blueberry Greek Yogurt Recipe
BONUS: INGREDIENTS 300g Low Fat Greek Yogurt28g Protein Granola100g Blueberries COOKING INSTRUCTIONS Mix all ingredients into a bowl.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 369 CaloriesFat: 3gCarbs: 54gProtein: 30g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: @Ryan_Romainehttps://superherojacked.com/wp-content/uploads/2020/08/Protein-Snickerdoodle-Cookies-1.jpgLooking to step it up a notch?Join The Superhero Academy and start unleashing your inner Superhuman. … [Read more...] about High Protein Blueberry Greek Yogurt Recipe
10 Tips To Avoid Injury When Working Out
BONUS: **This article is by SHJ Team Member Zak, AKA STARK** When working out, you’re putting your body under pressure to a certain degree and so there’s always the risk that you may cause yourself some injury if you’re not careful. Now that we're approaching over 1,000 workout routines in our Workout Database ranging from celebrities to the worlds top performers and even our favorite superheroes, anime characters and more, I think it is time we rehashed some things about being safe … [Read more...] about 10 Tips To Avoid Injury When Working Out
Shay Mitchell Diet Plan: The PLL Stars Daily Diet!
BONUS: We've only seen one other Pretty Little Liar star here at SHJ so I was feeling like it was definitely time to add another! Shay Mitchell recently shares her diet with People Mag and being that we're growing out our Celeb Diet Database it all worked out pretty perfectly. Get it? Prettyyyy perfectly? Our other PLL star that we've seen already is Lucy Hale, AKA Aria to Shay's Emily. That being said, here's what she shares with PEOPLE in her interview: “Food and exercise … [Read more...] about Shay Mitchell Diet Plan: The PLL Stars Daily Diet!
Jake Gyllenhaal Diet Plan: Getting Shredded for Southpaw!
BONUS: Jake Gyllenhaal got insanely ripped for his role in Southpaw. He trained like a boxer, utilized multiple training sessions per day, and also dieted accordingly to have the physique to show for it all. We saw a bunch of this research already in our original Jake Gyllenhaal Workout Routine and Diet article, but now we're going to take another look at his nutrition and zoom in specifically on it to break it down for anyone trying to use some of the foundations that Gyllenhaal … [Read more...] about Jake Gyllenhaal Diet Plan: Getting Shredded for Southpaw!
Instant Pot Rice Recipe using Pressure Cooker
BONUS: Pin INGREDIENTS 1 cup (230g) Jasmine rice1 cup (250ml) cold water COOKING INSTRUCTIONS Rinse rice under cold water by gently scrubbing the rice with your fingertips in a circling motion. Pour out the milky water, and continue to rinse until water is clear. Be sure to drain really well.Add 1 cup of your rice and 1 cup of cold water into your Instant Pot Pressure Cooker. Close the lid and turn Venting Knob to Sealed Position. Pressure Cook at High Pressure for 3 minutes, … [Read more...] about Instant Pot Rice Recipe using Pressure Cooker