BONUS: Pin We've now seen our fair share of top supplement articles here at SHJ.So by now you know how this works, but I'm still going to give you the rundown nevertheless.If you want to check out any of those article you can head over to the resources page or even the Nutrition Pillars to find a handful.First things first, I do want to talk a bit about creatine and why it's awesome.Back in the day I did a guinea pig test with creatine and had some really great results, so there's no reason … [Read more...] about Top Five Creatine Supplements You Should Be Taking Right Now
BONUS: INGREDIENTS ¼ cup oat flour (or whole wheat flour)1 scoop chocolate protein powder1 tbsp unsweetened cocoa powder¼ tsp cinnamon1 tbsp granulated sweetener1 tsp baking powder1 whole egg2 egg whites6 tbsp milk¼ tsp vanilla extract1 tbsp peanut butter COOKING INSTRUCTIONS Preheat a pan or griddle to medium-high heat.In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, peanut butter, and vanilla … [Read more...] about Chocolate Protein Pancake Recipe
BONUS: Would you believe me if I told you that Deku is giving Goku's workout a run for it's money? Deku has now surpassed All Might's Workout and continues to be one of the most popular workout routines on the entire site. And, to be clear, I'm specifically referring to our original Deku Workout Routine! We've seen Deku's original workout routine, a calisthenics inspired circuit based on him, and now here we are for his calisthenics based routine. This one is perfect as we … [Read more...] about Deku Calisthenics Workout: Train like Izuku Midoriya with Bodyweight Training!
BONUS: We have technically already seen a handful of Spider-Man Workout Routines here at SHJ. And, one was even a circuit based around calisthenics! But, this time we're going to be getting a full week of Spidey training devoted entirely to bodyweight training! If you guys want to check out some of our other Spider-Man Workouts, you can do so here: Spider-Man Workout Routine Miles Morales Workout Routine Spider-Man 2099 Workout Routine Spider-Gwen Workout Routine … [Read more...] about Spider-Man Calisthenics Workout Routine: Train like Peter Parker with Just Bodyweight Movements
BONUS: **This article is by SHJ Team Member Zak, AKA STARK** So, you want the easy way out. Or you simply want that added oomph to your current fat-loss plan. Whatever your current situation is, we’re sure about one thing: you want to lose fat and you want to see how fat burners can help you improve your health. Well, that’s exactly what I’m going to cover for you in this article. I’ll tell you how fat burners work, their benefits in fat loss, and their overall benefits in … [Read more...] about Seven Benefits Of Taking Fat Burner Supplements Before Your Workouts
BONUS: INGREDIENTS 2 scoops Chocolate Whey Protein Powder3 tbsp Peanut Butter (Smooth)2 cups of Oats (Any style)5 Egg Whites3 Bananas, Medium (For calorie counting sake)1 ounce Honey4 ounces Skim Milk1.5 tsp Cinnamon COOKING INSTRUCTIONS Preheat your oven to 350 degrees F.Place the oats in a blender and pulse until they reach a texture similar to flour. Then place the oats in a mixing bowl and add in your cinnamon and chocolate whey protein powder. Next add in your peanut butter and mix … [Read more...] about Chocolate Peanut Butter Protein Bar Recipe