BONUS: We recently saw a Spider-Man Inspired Workout Listicle with a handful of Spidey inspired workout routines. And now we're back for more with another Miles Morales Inspired Workout! When we first saw our original Miles Morales Workout Routine we focused in on his strength while also incorporating in his calisthenics abilities by using bodyweight training combined with weights. This time around we're going to do it COMPLETELY with bodyweight training and calisthenics. He'll … [Read more...] about Miles Morales Calisthenics Workout Routine: Train like The New Spidey!
BONUS: We started with a protein shake recipe listicle which led to a salad listicle, which only means it only makes sense to work our way right to the desserts, am I right? As I mentioned in our last listicle: our SHJ Nutrition System revolves our diet around calories and protein intake. This then allows us to have what we like to consider “free calories” that are used for our indulgences and DAILY cheat meals. What makes creating those cheat meals even easier on a daily basis is … [Read more...] about Five Easy Low Calorie Protein Dessert Recipes
BONUS: Pin INGREDIENTS 1/3 cup creamy peanut butter1 scoop of whey vanilla flavor (Favorite Protein Powders)1 ½ cups dark chocolate chips1 tbsp. coconut oil COOKING INSTRUCTIONS 1. Place 6 paper liners in your muffin tin and set it aside.2. In a small bowl: mix together your preferred protein powder and your creamy peanut butter until smooth.3. Place the chocolate chips and coconut oil in a bowl and microwave in 30-second increments until they're fully melted.4. Place approximately 1 … [Read more...] about Protein Peanut Butter Cups Recipe
BONUS: We just finished seeing Ricky Wittle's Workout Routine, so what are we doing back? Well, I'm assuming that what you're asking at least, because this marks the first time we EVER had back to back celeb workout articles for the same celeb. The truth is, we never had such awesome information come in all at once (at least while we were currently separating our articles up to make them easier to find within our Workout Database). We update our articles and research on a daily … [Read more...] about Ricky Whittle “Hiatus” Workout: Use The Workout Whittle Uses In Between Roles!
BONUS: Brandon recently train on the SHJ YouTube using Ricky Whittle's workout routine. The workout featured there is actually Ricky Whittle's HIATUS workout, which means it's the one he shared that he does IN BETWEEN roles. For this article we'll be diving deeper into all the information about all his training, his nutrition, and more. We want to know exactly how he gets shredded for roles like American Gods and The 100! Spoiler Alert: In an interview for Men's Health he … [Read more...] about Ricky Whittle Workout Routine and Diet Plan: Train like American Gods and The 100 Stud!
BONUS: As I mentioned in our last (and first ever) recipe listicle: in our SHJ Nutrition System we revolve our diet around calories and protein intake. This enables us to have what we consider “free calories” that are used for our indulgences and cheat meals. That listicle I make mention to above was actually Five Easy Protein Shakes for Easy Daily Protein Intake, and in my opinion it's a must for anyone who struggles to hit their protein goals. In this listicle I wanted to go to the … [Read more...] about Five Super Simple Low Calorie Salad Recipes