BONUS: INGREDIENTS 2 scoops (62g) PEScience Snickerdoodle Select protein1/4 C (30g) all purpose flour1/4 C (48g) Swerve brown sugar (or light brown sugar)1/2 tsp baking powder1/2 tsp ground cinnamon6 Tbsp (99g) creamy peanut butter1/4 C (60g) unsweetened apple sauce COOKING INSTRUCTIONS 1. Preheat oven to 350 degrees F.2. Mix the dry ingredients, making sure to break any sugar lumps down, before adding the peanut butter, apple sauce, and vanilla extract. Stir until a dough begins to … [Read more...] about Protein Peanut Butter Snickerdoodle Cookies Recipe
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How Nick Lost 120 Pounds After Finding SHJ’s Ben Affleck Workout
Take The SHJ Program Quiz and find the perfect program for YOU. On Friday I shared how SHJ Army Member Bri lost 110+ pounds and I was absolutely blown away. Today I'm sharing Nick's transformation of over 120, yes you read that right, 120 pounds of weight loss so far! Just when I thought The SHJ Army couldn't amaze me anymore than it already has. Nick's story is one that is not only incredible from the standpoint of what he accomplished through his weight loss journey, but also through … [Read more...] about How Nick Lost 120 Pounds After Finding SHJ’s Ben Affleck Workout
Bruce Lee’s Ab Workout: His Signature Ab Exercise and How To Do It
BONUS: What's better than a Bruce Lee Workout Routine and Diet Plan? Well, obviously a follow up to that for our Bruce Lee Ab Workout! For those of you who didn't already know this, Bruce Lee's signature ab workout was The Dragon Flag! That's why we'll be talking about training abs like Bruce Lee, but also how we can work our way up to accomplishing a Dragon Flag as well! Lee was obviously light weight and trained with tons of calisthenics and bodyweight training, but if you read … [Read more...] about Bruce Lee’s Ab Workout: His Signature Ab Exercise and How To Do It
Krypto The Super Dog Workout Routine: Workout Schedule for You and Your Dog!
BONUS: Well this is definitely something different, huh? If you haven't already met my dog Gimli, you're about to. We obviously host hundreds and hundreds of workouts based around characters and celebrities (if you're new, check out our awesome Workout Database), but over the last year or so I have had some significant changes take place. I moved down to Florida (from Long Island, NY) to get a much bigger space for SHJ, and with that I also got Gimli. And, being that I am dog's … [Read more...] about Krypto The Super Dog Workout Routine: Workout Schedule for You and Your Dog!
Tifa Lockhart Workout Routine: Train to Become The Final Fantasy Character
BONUS: Who's ready for some Final Fantasy Workouts? Starting with Tifa Lockhart's workout routine! Tifa is also sharing the stage with our new Doomfist Workout Routine, a frontline damage hero from Blizzard's Overwatch who was requested after a member of The SHJ Army saw our Tracer Workout in the Workout Database's Video Game Inspired Workouts! That being said: this will be our first Final Fantasy character at SHJ! Which is crazy because we've seen such a diverse selection thus … [Read more...] about Tifa Lockhart Workout Routine: Train to Become The Final Fantasy Character
Bri Lost 110+ Pounds And Has Tried Nearly Every Workout On SHJ
Take The SHJ Program Quiz and find the perfect program for YOU. You read the title right. Bri lost over 100 pounds and has tried nearly every workout on SHJ. I was blown out of the water when he sent me these pictures, and now I'm ecstatic being able to share them with the rest of you. If this doesn't motivate you, I'm not sure what will. We've seen some incredible transformations come from the workouts on the site and The Academy; but this one is incredible. We've had Mike lost … [Read more...] about Bri Lost 110+ Pounds And Has Tried Nearly Every Workout On SHJ