BONUS: Serena Williams' workout built a champion. Now we're going to use it to unleash our own inner superhuman. Serena Williams is one of, if not THE greatest tennis player ever. She has won 23 major single titles, which is more than any man or woman in the Open Era. The Women's Tennis Association also ranked her number one among all woman tennis players EIGHT different times between the years 2002 and 2017. If this isn't making you realize what type of training has taken … [Read more...] about Serena Williams Workout Routine and Diet Plan: Train like The GOAT of Women’s Tennis
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Kumail Nanjiani Workout Routine and Diet Plan: Transforming for Marvel’s Eternals
BONUS: Hopefully you're here to get shredded, because this Kumail Nanjiani workout is no joke. Nanjiani got absolutely shredded, and is breaking the internet with his new physique in some kind of Kim Kardashian-like fashion. Kumail Nanjiani's workout is one that falls under the category of "Holy crap this is intense, but if this made Kumail Nanjiani look arguably more muscular than Chris Hemsworth I'm all about it." If you don't know what's going on: Nanjiani is set to star as … [Read more...] about Kumail Nanjiani Workout Routine and Diet Plan: Transforming for Marvel’s Eternals
Top 8 Inexpensive Equipment Options For Your Home Gym!
BONUS: Ever think about training at home and say to yourself "Hm, I wish there was inexpensive fitness equipment I could quickly buy to make my training more efficient and effective in my home gym!"? Well look no further. Your time has come. You've landed on the exact article that you've been waiting for. Was that dramatic enough? Okay, well either way I'm going to tell your right off the dang bat that we're going to be featuring some pull-up bars in this article because there's been … [Read more...] about Top 8 Inexpensive Equipment Options For Your Home Gym!
Rick Gonzalez Workout Routine and Diet Plan: Train like The Arrow’s Wild Dog
BONUS: Rick Gonzalez's workout and diet is going to be another addition to the huge amount of CW Stars we've seen on the site. It's to the point where they may as well have their own category in the workout database. I mean we literally even have our Hollywood Secrets Boot Camp Program based around CW Stars.... When Gonzalez first appeared in Arrow you may have been like me and been like "Hey! I know him from Coach Carter!", but he's also been in some other roles like Old School, … [Read more...] about Rick Gonzalez Workout Routine and Diet Plan: Train like The Arrow’s Wild Dog
Rachel Brosnahan Workout Routine and Diet Plan: Train to Become The Marvelous Mrs. Maisel
BONUS: Rachel Brosnahan's workout and diet plan is nearly as fun as she is as Mrs. Maisel. Okay, not really; she's so much more fun, BUT this Rachel Brosnahan workout still is pretty fun. I actually loved Rachel Brosnahan in The Blacklist, and then I loved her in House of Cards, and now I REALLY love her in (and, as) The Marvelous Mrs. Maisel! Of course, she's also had some other gigs that are pretty awesome, like Patriot's Day, and her upcoming role in Spies in Disguise with Tom … [Read more...] about Rachel Brosnahan Workout Routine and Diet Plan: Train to Become The Marvelous Mrs. Maisel
The Spider-Man Inspired Workout [Video Guide Included]
BONUS: Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides! While most of our workouts are hosted here on the site AND THEN sometimes make it over to our YouTube Channel, these will first show up on YouTube and then replicated here so you can download the PDF version. We're coming in hot with another Marvel Inspired Workout/Video Guide for this one (if that wasn't already obvious), as we plan to jump back and forth from … [Read more...] about The Spider-Man Inspired Workout [Video Guide Included]