BONUS: Are you guys ready for one of Coach Derek's favorite superheroes...? I'm not sure if anyone can be ready for this one! Coach put together a custom workout based around Moon Knight, and he stepped it up a notch for us on this one! As you know, we also have help from Richie in The Academy, who has written Superman, Batman, Aquaman, Spider-Man, Captain America, Thor, and even Hulk for us already! Well, The SHJ Army loves them, so we're keeping it going! Moon Knight … [Read more...] about Moon Knight Workout Routine: Train like the Heavyweight Boxer, U.S. Marine, CIA Operative, turned Superhero!
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The Hulk Workout Routine: Train to get Jacked like The Incredible Hulk
BONUS: So, you're trying to get big and jacked!? Hopefully the answer is yes, because we're talking about The Hulk here... If you're looking for a different type of build, maybe one of the other superheroes we've done would be better for you? We've already seen Superman, Captain America, Batman, Thor, Aquaman, and Spider-Man! All of which are much different body styles! The Hulk Stats: Height:Â 5' 10"Â (as Bruce Banner); 7' - 8' (Savage Hulk), 6'6" (Gray Hulk), 7'6" (Merged … [Read more...] about The Hulk Workout Routine: Train to get Jacked like The Incredible Hulk
The Spider-Man Workout Routine: Train like your Friendly Neighborhood Spidey
BONUS: Everyone loves Spider-Man. It's more of a fact than an opinion. Don't lie. I wanted to get through some of the other Marvel and DC heroes before coming up to Spidey's routine - and now I think we're ready. After seeing Superman, Captain America, Batman, Thor, and Aquaman, it's time for our friendly neighborhood Spider-Man to step in and show them how it's done. Do you think you're ready? Spider-Man Stats: Height: 5'10 Weight: 167 lbs. Real Name: Peter Parker Powers: … [Read more...] about The Spider-Man Workout Routine: Train like your Friendly Neighborhood Spidey
Lauren Cohan Workout Routine and Diet Plan: Maggie Greene from Walking Dead and Martha Wayne in DC Universe!
BONUS: Okay Batman's mom is freakin' hot. Don't deny it... Lauren Cohan is not only Maggie from Walking Dead, but she also played Martha Wayne in Batman v Superman: Dawn of Justice. She's actually been in a handful of other fun things, including Supernatural from 2007-2008 as Bela Talbot! You guys are obviously free to correct me if I'm wrong (which is always allowed), but I'm pretty sure she'll even be our first Walking Dead star on SHJ! I guess we'll have to get some more to … [Read more...] about Lauren Cohan Workout Routine and Diet Plan: Maggie Greene from Walking Dead and Martha Wayne in DC Universe!
Derek Theler Workout Routine and Diet Plan: The Physique behind Danny Wheeler and soon to be Mister Immortal
BONUS: Did you know Derek Theler was going to be Mister Immortal? Well, now you do. Theler made a name for himself in the hit TV sitcom Baby Daddy, as a stud hockey player Danny Wheeler. He even says he believes it's in his contract to have his shirt off every other episode! But, we'll get to direct quotes from him later. Now Marvel's New Warriors has been announced as a TV Series and Derek Theler has been casted as Mister Immortal himself. Derek Theler Stats: Height: … [Read more...] about Derek Theler Workout Routine and Diet Plan: The Physique behind Danny Wheeler and soon to be Mister Immortal
The Aquaman Workout Routine: Train like the King of Atlantis
BONUS: Does anyone here like the water? Hopefully the answer was yes. We're going back and forth a bit with the Marvel and DC heroes to get us started, and after seeing the God of Thunder, it felt right to have Aquaman next. Or, opposite? Well, anyways, we've now seen Superman, Batman, Captain America, Thor, and now we're here! I'd actually even love to see some comments about what other types of characters you'd like to see us revolve workouts around. I know someone … [Read more...] about The Aquaman Workout Routine: Train like the King of Atlantis