BONUS: Are you ready for a god workout? That was a trick question.... I don't think anyone can be ready for a god workout. Especially not when that god is Thor. It felt fitting that we move onto Thor after seeing Batman, Captain America and Superman because Chris Hemsworth was our first ever god that we had at SHJ - so why not be among the first superheroes as well? We've now seen Hemsworth portray Thor multiple times, and each time bring an awesome physique to the screen. BUT, … [Read more...] about The Thor Workout Routine: Train like The God of Thunder
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The Batman Workout Routine: Train like The Dark Knight to Protect Gotham
BONUS: I'm a sucker for superheroes with no powers. So, yes, I'm a Batman fanboy. This workout was one of our first character inspired workouts ever to make it into our Workout Database, which now has over 1,000 celebrity, superhero and anime inspired workouts. We've seen Batman here at SHJ more times than I can count, in a slew of different variations ranging from this weight training routine to our Batman Calisthenics Inspired Workout and a handful of others. So thank you for … [Read more...] about The Batman Workout Routine: Train like The Dark Knight to Protect Gotham
The Captain America Workout Routine: Train like You Have Super-Soldier Serum
BONUS: So the Superman Workout was a success. And, yes we combine Marvel AND DC, and EVERYTHING else. Next on the list is Captain America. I was actually stuff between Cap and Spider-Man, but opted for Cap because I might want to tweak a couple things in the Spidey workout before I make it live. That being said, this is our second article featuring solely a character/comic/superhero to base the routine around, without looking at a celeb to research. I know...awesome... Captain … [Read more...] about The Captain America Workout Routine: Train like You Have Super-Soldier Serum
The Superman Workout: How to Train like The Man of Steel
BONUS: Are you excited? Well you should be. This is the dawn of a new era for Superhero Jacked. With this Superman research and workout routine we officially kick off the start of our Superhero Inspired Workout routines. We've obviously had tons of superheroes, but they've been based around CELEB portrayals, and how they workout. Now it's time for The Superman Workout to lead us into research driven around the actual heroes or characters. Let's get started...! Superman … [Read more...] about The Superman Workout: How to Train like The Man of Steel
Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! **Make sure to check out our … [Read more...] about Superhero Nutrition 101: Protein (and the Top 5 Best Sources!)
Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)
BONUS: We’re taking things down to basics and covering what you need to know about macronutrients. Macronutrients, or macros for short, are nutrients that your body needs in large amounts. They also provide calories (energy) to help it run like a well-oiled machine on a day-to-day basis. Beginners, this is especially for you, so take notes. Everyone else, feel free to enjoy this refresher as we cover what you need to know about proteins, carbs, and fats! Fat I wholeheartedly wish we … [Read more...] about Superhero Nutrition 101: Fats (and the Top 5 Best Sources!)