Are you ready to practice yoga, but don’t know where to start? Here are some of the top poses I recommend to beginners as a yoga guide. You guys might already know that we recently went through a yoga themed month with the addition of The Jedi Path into The Superhero Academy - and now we're taking it to the next level! And as your guide, I do need to remind you to discuss if yoga is appropriate for you with your doctor IF you have any physical impairments or limitations that could send you … [Read more...] about 11 Yoga Poses for Beginners
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Simone Missick Workout Routine and Diet Plan: Training to become Misty Knight!
BONUS: Ugh. I promise to keep this spoiler free... Until later in the article at least! No, but seriously. I'm giving you all fair warning that directly prior to the actual workout routine (the last thing this article covers after dietary guidelines and workout research), I'm going to be using a new image of Misty. That means if you want the workout, but don't want to see the image, just download the free PDF after reading the nutrition and research! You've been warned! But, … [Read more...] about Simone Missick Workout Routine and Diet Plan: Training to become Misty Knight!
Daniel Radcliffe Workout Routine and Diet Plan: How Harry Potter got Superhero Jacked!
BONUS: It's freakin' Harry Potter. Alright, that's it I promise... Daniel Radcliffe probably does get sick of all the fans constantly referring to him as the boy who lived, but guess what? ... It ain't ever going to change! He's now been in other films like Victor Frankenstein, Now You See Me 2, Kill Your Darlings, and Horns (to name a few) - but nothing will ever compare. We've already seen Hermione, aka Emma Watson's workout routine and diet plan on the site - and I truly … [Read more...] about Daniel Radcliffe Workout Routine and Diet Plan: How Harry Potter got Superhero Jacked!
Rosario Dawson Workout Routine and Diet Plan: Getting in Shape to Save our Heroes!
BONUS: If you were a Superhero...and you had to choose a nurse... Yeah, I'm pretty sure you'd be happy with Rosario Dawson's Claire! Well, maybe you're not caught up with The Defenders on Netflix, but hopefully you've already seen some of the other awesome series that they've put out and know who Rosario Dawson portrays. She's not the first Defender to hit SHJ, though, we've also seen: Mike Colter (aka Luke Cage, aka her boyfriend), Charlie Cox, Jessica Henwick, Finn Jones, … [Read more...] about Rosario Dawson Workout Routine and Diet Plan: Getting in Shape to Save our Heroes!
Ezra Miller Workout Routine and Diet Plan: How to train like The Flash and Fantastic Beasts Star
BONUS: There's not much that's more awesome than a Superhero who's also a Harry Potter world star! I mean unless he also somehow gets a gig in Game of Thrones... Miller has been in Perks of Being a Wallflower with Emma Watson, and then proceeded to star in Fantastic Beasts and Where to Find Them; landing him in the Harry Potter universe himself. And, as I'm sure everyone reading this knows, he's also becoming our Flash in DCEU. Well, he already is him, having appeared in … [Read more...] about Ezra Miller Workout Routine and Diet Plan: How to train like The Flash and Fantastic Beasts Star
Chris Pine Workout Routine and Diet Plan: Training for Star Trek, Wonder Woman and more!
BONUS: Chris Pine may very well be your Captain Kirk, or he may now officially be your Steve Trevor! Wait a second...Star Wars or Star Trek..? Okay, okay, let's not get into that can of worms. The DC World was shook (in a good way) when Wonder Woman hit the screen, and right next to Gal Gadot was her faithful Chris Pine. But, Pine has also been in a ton of other great movies, (the Star Trek movies that I touched upon), and others like This Means War, Jack Ryan: Shadow Recruit, … [Read more...] about Chris Pine Workout Routine and Diet Plan: Training for Star Trek, Wonder Woman and more!