BONUS: Apparently, coconut oil isn't all it's cut out to be... Unless you’ve been living under a rock, you’ve probably heard the recent news- or rather, near-tabloid-like frenzy- surrounding coconut oil. A June 2017 report by the American Heart Association (AHA) came out with a presidential statement on saturated fat, proclaiming that, “Taking into consideration the totality of the scientific evidence, satisfying rigorous criteria for causality, we conclude strongly that lowering … [Read more...] about Is Coconut Oil BAD for you? The Claims and Research Behind them
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Mila Kunis Workout Routine and Diet Plan: A Nerd Queen with an Incredible Physique
BONUS: Mila Kunis is a Nerd Queen. Don't believe me? Whether it's her roles that range from Jupiter Ascending and Ted all the way to Family Guy, That 70's Show, and Oz the Great and Powerful; Mila Kunis proves to definitely have a fun range of portrayals. Not to mention the fact that she still kills it in her non-nerd roles! Oh, and she was also a HUGE World of Warcraft nerd! All the meanwhile having an incredible physique...! World of Warcraft didn't work that way for … [Read more...] about Mila Kunis Workout Routine and Diet Plan: A Nerd Queen with an Incredible Physique
Donnie Yen Workout Routine and Diet: Training for IP Man, Rogue One, and so much more
BONUS: This is a workout routine that has been asked for a few times now. And, I know it's for good reason! While I love me some IP Man, I absolutely fell in love with Donnie Yen's character, Chirrut ÃŽmwe, in Star War's Rogue One. I am one with the force, the force is with me. Oh, and fun fact: his mother, Bow-sim Mark, is a Fu Style Wudangquan (internal martial arts) and Tai Chi grandmaster! Donnie Yen Stats: Height: 5'8 Weight: (approximate) 165 lbs. Age: 54 years … [Read more...] about Donnie Yen Workout Routine and Diet: Training for IP Man, Rogue One, and so much more
Lena Headey Workout Routine and Diet: The Fitness Behind Cersei Lannister and The Queen of Sparta
BONUS: Is she your Queen? I guess that's a loaded question... Lena Headey is absolutely incredible, and without getting into any spoilers, I will say that I can see how you'd have a hard time considering her your Queen. Although Leonidas would definitely be upset to hear if you don't.... We just saw her brother Jamie Lannister, AKA Nikolaj Coster-Waldau's workout routine, being that we're ending our Game of Thrones themed month with the lions themselves. You can also check out … [Read more...] about Lena Headey Workout Routine and Diet: The Fitness Behind Cersei Lannister and The Queen of Sparta
Nikolaj Coster-Waldau Workout Routine and Diet: Training to become Jaime Lannister
BONUS: Are you ready for the Kingslayer? Because Nikolaj Coster-Waldau is a stud of a man. We're wrapping up our Spider-Man and Game of Thrones themed month, and it only felt right to finish it off with Jamie and Cersei Lannister. We've seen a ton of other Game of Thrones celebs, which you can see in our wrap-up article, and I'm sure we'll continue to see more appear on SHJ as well. Nikolaj Coster-Waldau isn't just Jamie Lannister, though. He's also picked up decent sized gigs … [Read more...] about Nikolaj Coster-Waldau Workout Routine and Diet: Training to become Jaime Lannister
SHJ Army Transformation: Guri Drops 44 Pounds in 4 Months!
BONUS: We have another awesome success story here at SHJ! Let's hear it for our SHJ Army member Guri! His transformation is unbelievable, and he's only just started. When I first talked to Guri he sent me his transformation after using Zac Efron's routine, which he downloaded from our Starter Pack (see above), and was asking for help taking it to the next level. Guri and I worked on his caloric intake, and talked about intermittent fasting as well. I proceeded to send him some … [Read more...] about SHJ Army Transformation: Guri Drops 44 Pounds in 4 Months!