BONUS: Update Notes: We have now seen multiple different Michael B. Jordan workout routines here at SHJ – ranging from the workout he used to turn into Killmonger to his training for Creed and Without Remorse, and even some calisthenics moves and circuits. We have also researched his nutrition, how he manipulated it during times of shredding and times he needed to tack on muscle mass, and more. None of the changes and adaptions to his workout and overall nutrition are uncommon among … [Read more...] about Michael B. Jordan Workout Routine and Diet: The Physique behind Creed, Human Torch and Erik Killmonger
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KJ Apa Workout Routine and Diet Plan: How he got ripped to play Archie in Riverdale
BONUS: So, have you guys watched Riverdale yet? I can only hope the answer is yes... I recently wrote the Grant Gustin and Katrina Law workout routines and in the Gustin article I wrote just how many CW studs and stunners we have researched here thus far. **Hint: it was a lot!** Well, we can add KJ Apa to the list, and I'm not mad about it at all! Riverdale was amazing, and I'm so stoked that the CW decided to go this route with a show. As you all know I'm pretty obsessed … [Read more...] about KJ Apa Workout Routine and Diet Plan: How he got ripped to play Archie in Riverdale
How Many Times a Week Do You [Really] Have to Workout?
BONUS: If you haven't noticed, many of my workouts are structured to give you the option to workout three to five times per week. Granted, we also have many different workouts in The Workout Database that vary very widely in goal-set and intensity. That being said, I know this question of "How Many Times a Week Do You Need to Workout?" is one that is asked frequently, and thoroughly analyzed. And, the simple answer is that there is a bunch of different ways to answer the question, … [Read more...] about How Many Times a Week Do You [Really] Have to Workout?
Katrina Law Workout Routine and Diet: How she trained for Spartacus and to become Nyssa al Ghul
BONUS: It was actually tough finding pictures of Katrina Law that weren't "too sexy". So, I opted for one that was right in the middle of sexy/Arrow-esque. Law has portrayed the badass Mira (no, not the Queen of the Sea portrayed by Amber Heard) standing alongside Spartacus, and now joins our amazing roster of CW stars that we've seen at SHJ for her portrayal of Nyssa al Ghul. I just went over the full lineup that we've covered in The Workout Database (of our CW stars) when I … [Read more...] about Katrina Law Workout Routine and Diet: How she trained for Spartacus and to become Nyssa al Ghul
Grant Gustin Workout Routine and Diet: Grant against Body Shaming, and Training for the Flash
BONUS: I am so excited to hit a topic like this on Superhero Jacked, and thankful it is Grant Gustin allowing me to do so. I am a HUGE CW nerd, and am constantly binge watching Flash, Arrow, Supergirl and a handful of others as well. That's why you guys probably may know we've already seen workout routines researched for stars like Stephen Amell, Katie Cassidy, Brandon Routh, Caity Lotz, David Ramsey, Melissa Benoist, Tyler Heochlin, Manu Bennett and Emily Bett Rickards. And, if … [Read more...] about Grant Gustin Workout Routine and Diet: Grant against Body Shaming, and Training for the Flash
A Guide to Having Fun, Traveling, and Partying while still Crushing your Goals! (and some go-to drinks)
BONUS: I was recently asked in The Academy a question from Dave regarding alcohol consumption with our fasting programs. That, which was also responded to from Richie, led me to brainstorming a larger topic. For that reason, I want to cover some ways you can still have fun, travel, and party while also achieving your goals. Â It's the same ways we have fun throughout the rest of the year, but I think it's specifically important to zone in on this subject to make it even more … [Read more...] about A Guide to Having Fun, Traveling, and Partying while still Crushing your Goals! (and some go-to drinks)