BONUS: I'm not sure if we'll ever actually get to see it... But either way Channing Tatum deserves a spot on SHJ and I'd love for it to be slotted as Gambit! So as you guys may know, Gambit has been long awaited and talked about to star stud Channing Tatum. But, it's on IMDB, so it's official...right? Either way he's been in more movies that deserve a spot on SHJ than we can give him credit for. I mean, dare I even say the Magic Mike guys? Well, whatever, he's still got GI … [Read more...] about Channing Tatum Workout Routine and Diet: Magic Mike meets our Future Gambit Stud
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Katheryn Winnick Workout Routine and Diet: How to be an Earl and Shieldmaden
BONUS: That picture shows off a sexy physique, but Katheryn Winnick knows how to portray a badass! No but really, she would Shieldmaden kick my ass... We just saw her son's workout (well, son in Vikings), aka Bjorn Ironside, aka Alexander Ludwig - and I'm pretty sure this one is going to be just as freakin' awesome. These workouts seemed fitting as Vikings is not only coming around soon, but also because we discussed the Nordic Diet last week as well. Yes, Nordic as in … [Read more...] about Katheryn Winnick Workout Routine and Diet: How to be an Earl and Shieldmaden
The Official SHJ Guide to Intermittent Fasting
BONUS: If you haven't realized already: The SHJ Army utilizes intermittent fasting. We've talked about it numerous times before, and now I'm here to expand on it. In my research I have now studied the workouts and diets of over 300 celebrities, athletes and the world's top performers. A handful of celebrities that swear by intermittent fasting are guys like: Hugh Jackman, Terry Crews, Dwayne Johnson, Chris Pratt, and more. I also broke down a list of Ten Celebrities that … [Read more...] about The Official SHJ Guide to Intermittent Fasting
Alexander Ludwig Workout Routine and Diet: Vikings, Hunger Games, and Lone Survivor Star!
BONUS: Alexander Ludwig is pretty ripped... I'm sure I don't have to point that out, but I'm just making sure...yah know? The Hunger Games star (I'd like to see him and Jennifer Lawrence duke it out now!) followed up with Lone Survivor in 2013, and then proceeded to rock the screen of Vikings from 2014 onward. Playing Ragnar's son, Bjorn Lothbrok, aka Bjorn Ironside, Ludwig proved worthy of such an amazing role. Update: Now Ludwig even recently appeared in Bad Boys for Life with … [Read more...] about Alexander Ludwig Workout Routine and Diet: Vikings, Hunger Games, and Lone Survivor Star!
Improve Diet Power Like Iron Fist: Why Fasting May Be More Effective on a Crazy Schedule
There’s one lesson that most superhero origin stories tell. It’s not “with great power comes great responsibility”, even though that’s a pretty good one. The lesson is this - Sometimes our greatest strengths emerge in the middle of the toughest battles. This message is certainly strong in Netflix’s recent addition to their Marvel lineup “Iron Fist”, in which the main character Danny Rand aka Finn Jones fulfills his duty to defend K'un-Lun and his home against the destructive actions of … [Read more...] about Improve Diet Power Like Iron Fist: Why Fasting May Be More Effective on a Crazy Schedule
Melissa Benoist Workout Routine and Diet: How to Train to Become Supergirl!
BONUS: I'll admit I was extremely unsure of the CW's Supergirl the first season it aired. It's an admission I'm happy to share with you guys being that I freakin' love the show now! Back in 1984 we had another Supergirl, back then in the form of a movie, and she was played by Helen Slater. While Slater may not have a place on SHJ, her name definitely deserves a mention - AND, if you guys didn't know this, she also plays Supergirl's mother Eliza Danvers in the CW TV show. By … [Read more...] about Melissa Benoist Workout Routine and Diet: How to Train to Become Supergirl!