This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Do each exercise for 30 Seconds: 2 Rounds of: Mountain Climbers Push Ups Plank Air Squats Reverse Superman Hold Lunges Push Ups Sit Ups Burpees Jump Squats … [Read more...] about 10 Minutes or Less: 30 Second Bodyweight Circuit
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10 Minutes or Less: Burpee Circuit
This 10 Minute or Less Program originated with helps from members of The Superhero Academy! BONUS: The Workout Routine: Set your Timer for 10 Minutes Do your set, and then use the remaining time to cool-down for the next minute. Minute One: 2 Burpees Minute Two: 3 Burpees Minute Three: 4 Burpees Minute Four: 5 Burpees Minute Fix: Six Burpees Minute Five: Seven Burpees Minute Seven: Eight Burpees Minute Eight: Nine Burpees Minute Nine: Ten Burpees Minute Ten: Eleven … [Read more...] about 10 Minutes or Less: Burpee Circuit
10 Minutes or Less: Sprints and Bodyweight
This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Don't be afraid to sub knee push ups into this circuit! 5 Rounds for Time: 10 Push Ups w/ Claps (if possible) Sprint 300 Feet and Jog Back 10 Burpees Sprint 300 Feet and Jog Back 10 Tricep Push Ups (Diamonds or Inner) Sprint 300 Feet and Jog Back 10 Jump Squats Sprint 300 Feet and WALK Back Derek says: "I usually will do this on the cardio/off day" But, utilizing this as … [Read more...] about 10 Minutes or Less: Sprints and Bodyweight
10 Minutes or Less: The Heavy Bag Routine
This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Try to beat a 5 Minute Clock: Derek says: Start by being like The Flash! Use your speed at the beginning portion! 30 Roundhouse Kicks 30 Piston Punches 30 Alternating Knee Strikes 25 Roundhouse Kicks 25 Piston Punches 25 Alternating Knee Strikes 20 Roundhouse Kicks 20 Piston Punches 20 Alternating Knee Strikes 15 Roundhouse Kicks 15 Piston Punches 15 Alternating Knee … [Read more...] about 10 Minutes or Less: The Heavy Bag Routine
Jennifer Lawrence Workout Routine and Diet: How to get fit like Katniss and Mystique
BONUS: Jennifer Lawrence is one of our "OG" women at SHJ. When you're Katniss Everdeen and Mystique...and well..when you look like she does: it's hard not to notice. Jennifer Lawrence's workout and diet [originally] showed up at SHJ when I first started researching some women. Now we have over 250 celebrities researched, over 500 workout routines built and hosted, and I even wrote a book on The Hollywood Physique and Performance... But, time flies by, and Jennifer Lawrence … [Read more...] about Jennifer Lawrence Workout Routine and Diet: How to get fit like Katniss and Mystique
Mark Wahlberg Workout Routine and Diet: Ripped and Jacked Every Damn Time
BONUS: Update Notes: We have now seen multiple different Mark Wahlberg workout routines here at SHJ – ranging from our research into his bro-split style of training all the way to his F45 workout. We also have a ton of research into Mark Wahlberg's diet and nutrition, including a full meal plan (the one he uses most often to sustain his physique) and even some information about his bone broth fasts, how he gets fat for roles (seriously), and how he went plant based! None of the … [Read more...] about Mark Wahlberg Workout Routine and Diet: Ripped and Jacked Every Damn Time