In the Superhero Academy we have full-time employees with families, full-time students, and even some that manage to do both! And guess what, they all have other commitments as well. We have an accountant, a firefighter, a corrections officer, a few full-time students that work and juggle their fitness in the middle; but they all are getting it done! I have a confession to make: this is going to probably be motivating, but at the same time it may also offend some people. If you're … [Read more...] about “I don’t have time.”: The Answer to your Problem
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Hugh Jackman Workout Routine [Updated]: From Wolverine to Logan
BONUS: Update Notes: We have now seen multiple different Hugh Jackman workout routines here at SHJ – ranging from our original Wolverine workout all the way to his workout for The Wolverine and Days Of Future Past! Another cool part about our updated research is the fact that Jackman and his trainer also share insight into the specific changes that came about through the adaptation of each of these workouts. On top of that we have specific research into Jackman's diet and overall … [Read more...] about Hugh Jackman Workout Routine [Updated]: From Wolverine to Logan
Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
BONUS: I AM GROOT! I honestly considered making this entire workout plan full of "I Am Groot" over and over again, but I assume none of you have the Rocket capability of translation skills. I forgive you. Vin Diesel has been around for a while, so researching this one was pretty fun. Â There are plenty of resources around the web to make this one pretty awesome. Â Oh, and as many of you will be happy to hear: this workout will be for bulking. As if that wasn't obvious … [Read more...] about Vin Diesel Workout Routine – Fast and Furious meets I AM GROOT!
SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
BONUS: What's up SuperHumans? As you know, we've been adding some dietary guidelines to SHJ for the Nutrition Pillars, as we started with Paleo and Calorie Counting originally, we've grown to Mediterranean and now this. Lets first and foremost go over the difference between Vegan Diet and Vegetarian. Â Prior to expanding these articles I had thought about writing two different posts for each, but then I soon realized that would be a bit counter productive and just force you guys to … [Read more...] about SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
James Franco Workout Routine and Diet: From New Goblin to Why Him Ripped
BONUS: Alright, so I'll be honest here for a second. I went and saw "Why Him" the other night and I was like: "Crap! Â I guess I have to write a James Franco workout routine now!". And the reason I started that with "Crap!" is because James Franco is one of my all time favorite actors and not once did he pop into my head when writing workouts. I know, it's probably because he's never been a Superhero, but he HAS been the mother-freakin' New Goblin! You might have to think back … [Read more...] about James Franco Workout Routine and Diet: From New Goblin to Why Him Ripped
SHJ Diet Guide: The Mediterranean Diet Guidelines
BONUS: What's up SuperHumans? As you may have seen, I've expanded the Nutrition Pillars to utilize other diets aside from Paleo. I waited a while to add these because I needed to test them out with certain clients and friends who were willing to help me, but now they're here...so it would only make sense if I went over the specific guidelines! Right..? Alright, well before we get ahead of ourselves we should probably go over what the Mediterranean Diet is. Mayo Clinic tells … [Read more...] about SHJ Diet Guide: The Mediterranean Diet Guidelines