BONUS: Update Notes: We have now seen multiple different Tom Holland workout routines here at SHJ – ranging from the workout he used to initial shred into Spider-Man to a circuit from preparation for his role in Chaos Walking, to another circuit he brought into later Spidey prep. We have also researched his nutrition, favorite cheat meal, and more. None of the changes and adaptions to his workout and overall nutrition are uncommon among celebrities I have researched within our Workout … [Read more...] about Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
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How Much Protein Do You Need Each Day?
BONUS: Before I go on this big long craze on protein - ROAR PROTEIN! - we should probably stop and talk about what it is and WHY we need it everyday. Everyone needs it. Â It's not just meatheads. *Insert Meathead Joke Here* Okay okay, can we get serious please? I have done research on over 300 celebrities and even wrote a book on it called Superhuman Secrets where I break down countless case studies about their training and nutrition. That said, I also break down some of The … [Read more...] about How Much Protein Do You Need Each Day?
The Kit Harington Workout Routine and Diet: How to get as Jacked as Jon Snow!
BONUS: Winter is freakin' coming! And Kit Harington is flying in on a Dragon for it. I'll be completely honest, it's pretty weird typing and reading the name Kit Harington being that I strictly refer to him as Jon Snow. I tried to nullify the weirdness of it by using a picture of him (on the right) from Pompeii (which was then changed to a Game of Thrones picture in later updates), but I can confirm that it did not work. Kit doesn't get to show off his muscular physique that … [Read more...] about The Kit Harington Workout Routine and Diet: How to get as Jacked as Jon Snow!
Superhero Jacked Beginner Workout Routine (In-Home and/or Gym): Training for S.H.I.E.L.D. or the D.E.O.
BONUS: Before you can go full blown Superhero (or SuperHuman), you may have to start off by becoming a S.H.I.E.L.D. or D.E.O. Agent. In this case we'll be utilizing a Beginner Workout Routine before stepping it up and using one of the Superhero/Celeb workouts in the workout database. Don't worry, how badass is Black widow in S.H.I.E.L.D. and Martian Manhunter's portrayal in the D.E.O.? We all start somewhere! We already have a 60 Day SuperHuman Challenge (which is beginner friendly), … [Read more...] about Superhero Jacked Beginner Workout Routine (In-Home and/or Gym): Training for S.H.I.E.L.D. or the D.E.O.
Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!
BONUS: Update Notes: We have now seen multiple different Dwayne Johnson workout routines here at SHJ – ranging from the workout he used to turn into Hercules to his base training to be JACKED for roles like Pain and Gain - all the way to his chest and tricep workout he's using for his role in Black Adam. We have also researched his nutrition (with multiple meal plans he and his trainers have shared), his favorite cheat meal (and a full recipe), and more. None of the changes and … [Read more...] about Dwayne “The Rock” Johnson’s Workout Routine and Diet: How the Sexiest Man Alive Trains to be Superhero Jacked!
The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer
BONUS: When I think of Miles Teller, I immediately think of a much funnier dude than I am. Okay, that's not THAT hard...but my point is he's funny as hell. But, he's actually usually rockin' a decent physique...even if that generally means a skinny one. In "Bleed for This", a movie about a boxer, Vinny "The Pazmanian Devil" Pazienza (Teller's character), Teller is forced to put forth a new physique in order to portray his role properly. Â A boxer's physique is much different than one he … [Read more...] about The Miles Teller Bleed for This Workout Routine and Diet Plan: How he became a Ripped Boxer