BONUS: Jared Leto is 44 years old. Like Paul Rudd (45) and Ben Affleck (43) who got ripped up for their superhero roles (in Leto's case villain) in their forties, Jared Leto finds a way to somehow look a decade younger. I mean, they're all freakin' awesome so that's one reason it went so well for them, but if these old studs can do it, I'm sure you guys can too. And, that goes for the old studs also reading this... When you're in a cast of superstar superheroes, or villains … [Read more...] about The Jared Leto Joker Workout Routine: How he got Ripped for Suicide Squad
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Captain America Civil War: It’s Okay To Disagree, Everyone Has An Opinion
How many of you will be at the theaters to see Civil War this weekend? I'll be there tonight... I'm sure most of you have an idea what's going on - and if you don't, you can use the title to try and help you out. Well, without going into ANY detail, we can just start off by saying that Captain America and Iron Man have a bit of a disagreement.  That disagreement obvious escalates and teams become formed etc. etc... They have different opinions. It doesn't matter whose side you're … [Read more...] about Captain America Civil War: It’s Okay To Disagree, Everyone Has An Opinion
What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)
Instead of doing that thing they do in posts where you have to wait until the very end to find out what you can learn - I'm going to give you the gist of it right off the bat: Fitness doesn't have to be all sacrifice and no fun.  Fitness doesn't have to be just lifting weights and intense dieting. Daisy knows this.  She knows how to combine fitness with other things.  Sure, she still lifts heavy weights, but she combines that with other activities, training, and a lifestyle that allows for … [Read more...] about What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)
Staying Motivated like you’re fighting for the Iron Throne: Where the Game of Thrones characters get their motivation
Game of Thrones Season Six premiered last night, for those of you who didn't know.... Actually, if you didn't know just stop reading this article - you don't deserve it! Just kidding. Â Kind of... One of the main questions I receive from people looking to start (or continue) their fitness journey is how I stay motivated - and how they can too! I always give them similar responses, explaining where my motivation comes from, where they might possibly draw theirs from, and also explaining … [Read more...] about Staying Motivated like you’re fighting for the Iron Throne: Where the Game of Thrones characters get their motivation
How to get Zac Efron’s Baywatch Body: Workout Routine and Diet
BONUS: The Zac Efron workout routine and diet is one of, if not THE top utilized workout at SHJ. And, I've seen about 100 different memes about Zac Efron's most recent body transformation. I'm not going to lie Zac...I'm mirin'. Full disclosure here: Zac has always been in really good shape. Â He was ripped in Neighbors, he was shredded in Dirty Grandpa, and actually I don't remember a time when he wasn't showing off a six pack. That being said, in this article I'll be covering … [Read more...] about How to get Zac Efron’s Baywatch Body: Workout Routine and Diet
Winter is Coming – but are you ready for Summer? It’s time to cut. Who’s with me?
As of putting the first words to this page Season 6 of Game of Thrones is coming out in two weeks. Â That's just 14 days for those of you who needed some extra help. If we were the characters of Game of Thrones in real life this might be a little easy for us, our bulks or dirty bulks might line up perfectly in time for winter to come. Â Unfortunately, that is not the case. Summer is coming... Am I allowed to say that? So what have you guys been up to? I guess I owe a bit of an … [Read more...] about Winter is Coming – but are you ready for Summer? It’s time to cut. Who’s with me?