So the posts have been coming slower now that school started, but I figured it would be fun to mix some nerd fanboyism with fitness and motivation - if possible! With the end of Summer comes all the awesome TV Shows we've been waiting for, right? Â I mean, some of them already started! You all know what I'm talkin' about... One show that had an awesome launch recently was Heroes Reborn. For those of you who keep up with what I'm doing (Fanboy Fridays), you know I watched all of … [Read more...] about Heroes Reborn: Surviving as an EVO – Can you handle it?
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The Anthony Mackie Falcon Workout: How to train like Captain America’s Wingman
BONUS: My favorite Superhero may be Captain America, but I wouldn't mind being his Wingman - that's for damn sure! Anthony Mackie is lucky enough to do just that as the Falcon in Captain America: The Winter Soldier, Avengers: Age of Ultron, Ant-Man, and soon to be more (including Civil War!). If you guys don't know, Mackie also had a pretty awesome gig in Pain & Gain with two of the worlds leading badasses in 2013 - Dwayne the Rock Johnson and Mark Wahlberg. Â In that movie he … [Read more...] about The Anthony Mackie Falcon Workout: How to train like Captain America’s Wingman
The Manu Bennett Deathstroke Workout: Badass Gladiator meets Comic Villain
BONUS: From Spartacus to Arrow, being a complete badass, ripped superstar is just another day at the job for Manu Bennett. Wow, that felt like I was some kind of announcer or something... Being a huge fan of the Spartacus series I was super happy to find out Manu Bennett was going to be a part of Arrow. Â Now, this isn't news, but I feel it needed to be said that I'm a big fan. For those of you who haven't seen him in Spartacus and only know him as the guy who made it off the … [Read more...] about The Manu Bennett Deathstroke Workout: Badass Gladiator meets Comic Villain
Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
BONUS: Jake Gyllenhaal got SHREDDED for Southpaw. Like absolutely crushed his transformation. And he's taking that transformation and utilizing to continue looking absolutely amazing for all his roles. While he hasn't had to take his shirt off quite as often as Southpaw, Gyllenhaal still struts an amazing physique for roles such as Demolition, Velvet Buzzsaw and soon to be Spider-Man: Far From Home as Mysterio! But, that's not to say he wasn't already walking around with a … [Read more...] about Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
Four Steps to take to start your Fitness Journey and become a SuperHuman
Every Superhero starts somewhere. We talked about defining your goals last Monday and we even utilized some of the routines covered on the site in order to get you to those goals - BUT, what can you do RIGHT NOW to start taking control of your health? The problem with some routines are that they are too complicated. Â We cover tons of routines in the workout database that apply to all shapes and sizes, but some people don't automatically know how to utilize them or scale them to their … [Read more...] about Four Steps to take to start your Fitness Journey and become a SuperHuman
The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
BONUS: The Winter Soldier is a pretty intense roll to take on... Did you know he has to fill in as Captain America for a period of time? Â I won't spoil it for you, but it happens people! Did I already ruin it? Â But...I didn't say why or how...Or even that I'm just talkin' Comics.... Whatever! It's a bit ironic that I mention this actually, because Sebastian Stan actually tried out for the role of Captain America in "The First Avenger", but instead ended up getting the role as the … [Read more...] about The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength