BONUS: Alexander Skarsgård is a total badass. And he seems to be shirtless for the majority of his roles. Which means, there's a lot of people in the SHJ Army that want to know how he gets into his superhero-like (or Vampire/Tarzan?) shape. Should we compare him to other vampire/vampire slayers that we've seen at SHJ? People like Wesley Snipes, Jessica Biel, Luke Evans, and special shoutouts to Joe Manganiello and Taylor Lautner for obvious reasons. Who sizes up … [Read more...] about Alexander Skarsgård Workout Routine and Diet Plan: True Blood, Straw Dogs, Tarzan, Big Little Lies, and more!
dudes workouts
Jamie Dornan Workout Routine and Diet Plan: The Body Behind Christian Grey of Fifty Shades
BONUS: Christian Grey. Fifty Shades. On SHJ. Who would have thunk it? Well sometimes you have to give the people what they want! And, Jamie Dornan has been requested enough times that I can't just ignore it any longer. You've earned your place on SHJ, Mr. Dornan. So let's get onto this one, because it's actually going to be a damn good time. Jamie Dornan Stats: Height: 6'0 Weight: (approximate) 170 lbs Age: 36 years old Jamie Dornan isn't technically average height … [Read more...] about Jamie Dornan Workout Routine and Diet Plan: The Body Behind Christian Grey of Fifty Shades
Jared Padalecki Workout Routine and Diet Plan: Train like Sam Winchester
BONUS: I'm a huge Supernatural fan. Maybe I just watch too much TV. But, okay, all jokes aside, we've had so many CW actors on the site now, it's pretty crazy we haven't had Jared Padlecki yet. I've seen some pictures of him wearing some fake abs for Supernatural, but new pics, including some of him and Stephen Amell, have changed my mind! Oh, and before we get started, I'm telling you guys right now to please go watch the Scooby-Doo / Supernatural Crossover Event on The … [Read more...] about Jared Padalecki Workout Routine and Diet Plan: Train like Sam Winchester
Jeremy Renner Workout Routine and Diet Plan: Hawkeye, The Town, The Hurt Locker, Mission Impossible and so much more!
BONUS: We've waited long enough. Just because Marvel wants to neglect Hawkeye doesn't mean we can too! Jeremy Renner is just so dang amazing, I'm not quite sure how we haven't already had him on the site. But, I suppose I'm the only one to blame... We've seen him as Hawkeye, The Town, The Hurt Locker, Mission Impossible, and so many more incredible movies - and it's time to get his routine up here before Infinity War hits theaters! Jeremy Renner Stats: Height: 5'10 Weight: … [Read more...] about Jeremy Renner Workout Routine and Diet Plan: Hawkeye, The Town, The Hurt Locker, Mission Impossible and so much more!
Winston Duke Workout Routine and Diet Plan: Train like the “Man-Ape” M’Baku!
BONUS: Black Panther and Killmonger weren't enough for the SHJ Army. We need more! After Black Panther's release I've had a flood of requests for more routines from the movie. One of which has repeatedly been Winston Duke. We've had Chadwick Boseman, Michael B. Jordan, and even a Black Panther hero workout - and now it's time to get the big man himself on here! Are you ready to train like M'Baku? Winston Duke Stats: Height: 6'4 Weight: (unlisted/approximate) 220 lbs. Age: … [Read more...] about Winston Duke Workout Routine and Diet Plan: Train like the “Man-Ape” M’Baku!
Joel Kinnaman Workout Routine and Diet Plan: Suicide Squad’s Rick Flag, The Killing, and Altered Carbon
BONUS: Joel Kinnaman got JACKED! Or rather "shredded" I suppose says it better. I was a fan of his since the days of The Killing, which Netflix picked up and made an original series. He was great then, and continues to do awesome things, recently being Suicide Squad's Rick Flag, RoboCop, and now another Netflix Original Series: Altered Carbon - where he shows off a six-pack physique. And, now we're here to find out how he did it. Joel Kinnaman Stats: Height: 6'2 Weight: … [Read more...] about Joel Kinnaman Workout Routine and Diet Plan: Suicide Squad’s Rick Flag, The Killing, and Altered Carbon