BONUS: Update Notes: We have now seen three to four different Chris Hemsworth workout routines here at SHJ - ranging from his original Thor Workout and a home workout used while gyms were closed all the way to Thor Ragnarok training and a separately shared circuit routine for Ragnarok shredding! We've also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. None of these changes and adaptions to his workout(s) and overall … [Read more...] about Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
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Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
BONUS: For those of you who don't know who Brandon Routh is, I will start by giving you a quick rundown. Routh started his Superhero career when he took the role as Superman in the 2006 movie "Superman Returns". Routh went on to do a lot of other work, but he definitely caught the superhero bug, because he is now starring in the CW show "The Arrow". We've now seen Stephen Amell, David Ramsey, Katie Cassidy, Manu Bennett, Juliana Harkavy, Emily Bett Rickards, Caity Lotz and more! You … [Read more...] about Brandon Routh Workout Routine and Diet: Formerly Superman and now the Atom!
Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
It definitely feels a little weird writing about Kingpin before even publishing a workout dedicated to the Hulk, Juggernaut or any of the other strongmen heroes we know and love, but I think it's also necessary due to how good the new Daredevil series on Netflix turned out. Â Yes, I already finished it. If you didn't already know that...that means you haven't seen the Matt Murdock Daredevil workout routine. Â If you're looking to take a punch at losing weight and getting ripped up, I … [Read more...] about Wilson “Kingpin” Fisk and his Strongman Physique for Powerlifters and Mass Gain
Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
BONUS: For those of you who are living under a rock, Netflix released it's Daredevil series early this month. Â Just like other Netflix series, I naturally had to binge watch it. Â Took me a few days, but it was amazing. Â Alright, that's not the point - the point is Daredevil and his workout. Â Charlie Cox plays the roll of the blind superhero, and you can tell by his physique in the film that he wanted to fully portray the characters attributes. UPDATE: I also binged watched the rest … [Read more...] about Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
The Spartan “300” Workout
I'm going to assume you clicked on this post because, like any other sane person, you would love to look like a Spartan. Â Gerard Butler and his brave 300 went through a brutal training regime prior to their roles in the movie, and it's time to share it with you as well. Â The main goal of this workout is to burn fat so if your main objective is to get big or gain muscle mass you should probably swing by Dwayne Johnson's "Hercules" Workout instead. Â Also unlike The Rock, this workout will consist … [Read more...] about The Spartan “300” Workout
Dwayne “The Rock” Johnson’s Hercules Workout
Want the updated Dwayne Johnson Workout? Click here to check it out! Do you want to be a part of Team Hercules? Â Dwayne "The Rock" Johnson invites everyone to join his routine as he shares with you the ins and outs of his grueling workouts. Â Having seen the movie Pain & Gain I already knew how big and brolic The Rock was. Â It's safe to say that nothing has changed. Â The Rock is definitely someone who eats big and trains bigger. Â Having seen the movie Hercules when it was released in … [Read more...] about Dwayne “The Rock” Johnson’s Hercules Workout