BONUS: Update Notes: We have now seen multiple different Christian Bale workout routines here at SHJ – ranging from transformations and training in The Machinist and American Psycho all the way to Batman Begins and more! Bale is EASILY the King of Transformations, so I have done by best to break down information about cutting down and bulking up between roles and the tactics he uses to do it. None of the changes and adaptions to his workout and overall nutrition are uncommon among … [Read more...] about Christian Bale Workout Routine and Diet Plan: Train and Diet like The King of Body Transformations
dudes workouts
Paul Rudd Workout Routine and Diet Plan: Train to Become Shredded Like Ant-Man
BONUS: At the time of initially writing this article I was 23 years old and extremely impressed by Paul Rudd's shredded six pack. Now I'm 27 years old and just as impressed by his six pack in Ant-Man, but also more aware of what it took. Paul Rudd is one of my favorite actors of all time. I Love You Man is absolutely amazing, This Is 40, Role Models, This Is The End, the list goes on; incredible. So when I heard he was going to be Ant-Man I couldn't be more happy. Now we've … [Read more...] about Paul Rudd Workout Routine and Diet Plan: Train to Become Shredded Like Ant-Man
The Spartan 300 Workout – Revamped for Perfection
BONUS: King Leonidas and his faithful 300 were not only complete badasses, but they were insanely jacked Spartans. We've seen the original Spartan 300 workout (which we will cover again here, don't worry), but it's time to revamp it for perfection for those of you who want to use it on a daily and weekly basis. The Original Spartan 300 Workout So many people searched and clawed at their keyboard hoping to find exactly how those 300 Spartans were able to look as chiseled and … [Read more...] about The Spartan 300 Workout – Revamped for Perfection
Stephen Amell Workout Routine and Diet Plan: How to Become The Green Arrow
BONUS: Update Notes: We have now seen multiple different Stephen Amell workout routines here at SHJ – ranging from the calisthenics workout he used to turn into The Green Arrow to his shift into weight training while retaining the cape as Arrow. We also saw some of his training in our article covering his cousin Robbie Amell's Workout, which gave us an inside look into some of the parkour style training they did together. Among our findings we have researched his nutrition, how he … [Read more...] about Stephen Amell Workout Routine and Diet Plan: How to Become The Green Arrow
Henry Cavill Workout Routine and Diet Plan: Train like The Man of Steel, Superman, Theseus and Geralt of Rivia
BONUS: Update Notes: We have now seen three to multiple different Henry Cavill workout routines here at SHJ – ranging from his insanely intense Man of Steel Workout to his Justice League bulk and even a 20 Minute Witcher Workout. We’ve also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. As I mention on all our celebrity workouts that are constantly updated with these superstar adaptations: none of these changes to his … [Read more...] about Henry Cavill Workout Routine and Diet Plan: Train like The Man of Steel, Superman, Theseus and Geralt of Rivia
Chris Evans Workout and Diet Plan [Updated]: Train like Captain America
BONUS: Update Notes: We have now seen multiple different Chris Evans workout routines here at SHJ – ranging from our full weekly Captain America workout to two other body-part routines he utilized while training for the role (shoulders and legs). We also even have a full meal plan that has been shared from his Captain America bulk being that nutrition was such a huge part of his transformation. Evans was quoted talking about being very skinny and cutting cardio and focusing on eating … [Read more...] about Chris Evans Workout and Diet Plan [Updated]: Train like Captain America