BONUS: Jake Gyllenhaal got SHREDDED for Southpaw. Like absolutely crushed his transformation. And he's taking that transformation and utilizing to continue looking absolutely amazing for all his roles. While he hasn't had to take his shirt off quite as often as Southpaw, Gyllenhaal still struts an amazing physique for roles such as Demolition, Velvet Buzzsaw and soon to be Spider-Man: Far From Home as Mysterio! But, that's not to say he wasn't already walking around with a … [Read more...] about Jake Gyllenhaal Southpaw Workout: Going from Weird Nightcrawler to Insanely Jacked Boxer
dudes workouts
The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
BONUS: The Winter Soldier is a pretty intense roll to take on... Did you know he has to fill in as Captain America for a period of time? Â I won't spoil it for you, but it happens people! Did I already ruin it? Â But...I didn't say why or how...Or even that I'm just talkin' Comics.... Whatever! It's a bit ironic that I mention this actually, because Sebastian Stan actually tried out for the role of Captain America in "The First Avenger", but instead ended up getting the role as the … [Read more...] about The Sebastian Stan Winter Soldier Workout Routine: Aero-Boxing and Strength
Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
BONUS: So, if you haven't already heard the news, Ben Affleck has bulked up 24 lbs in just 4 months for his role as Batman. It's pretty impressive if I do say so Mr. Affleck! To be fair, he definitely needed to put on some mass to do the role justice. Â I mean, have you seen his suit in Batman v Superman? Who am I kidding...Of course you've seen it. First off, if you haven't seen the latest Batman v Superman trailer from Comic Con then just take a second to go watch it. Â I even … [Read more...] about Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman
BONUS: Update Notes: We have now seen three to multiple different Jason Momoa workout routines here at SHJ – ranging from his insanely intense Conan Workout to his Aquaman bulk. We’ve also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. As I mention on all our celebrity workouts that are constantly updated with these superstar adaptations: none of these changes to his workout(s) and overall nutrition are uncommon among … [Read more...] about The Jason Momoa Workout Routine – How to train like Conan, Khal Drogo and Aquaman
Tom Hardy Workout Routine and Diet Plan: Going from Warrior to Bane to Venom
BONUS: I think by now we've all seen Tom Hardy in both Warrior and The Dark Knight Rises. And, hopefully now Venom as well! As I update this article, I have to mention that fact that this workout routine is one of the most used out of the hundreds at SHJ. And, hopefully adding more nutrition information will only take those transformations further. Hardy started as a jacked but ripped up MMA fighter in the movie Warrior - and transformed his physique into Bane! While some … [Read more...] about Tom Hardy Workout Routine and Diet Plan: Going from Warrior to Bane to Venom
Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern
BONUS: Update Notes: We have now seen multiple different Ryan Reynold workout routines here at SHJ – ranging from his initial Deadpool workout mixed with training he used to initially get shredded, all the way to his Deadpool 2 training and a full fledged Deadpool Circuit Workout! We even have an ab workout he uses and learned his favorite cheat meal is pizza. None of these changes and adaptions to his workout(s) and overall nutrition are uncommon among celebrities I have researched … [Read more...] about Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern