BONUS: Update Notes: We have now seen multiple different Michael B. Jordan workout routines here at SHJ – ranging from the workout he used to turn into Killmonger to his training for Creed and Without Remorse, and even some calisthenics moves and circuits. We have also researched his nutrition, how he manipulated it during times of shredding and times he needed to tack on muscle mass, and more. None of the changes and adaptions to his workout and overall nutrition are uncommon among … [Read more...] about Michael B. Jordan Workout Routine and Diet: The Physique behind Creed, Human Torch and Erik Killmonger
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KJ Apa Workout Routine and Diet Plan: How he got ripped to play Archie in Riverdale
BONUS: So, have you guys watched Riverdale yet? I can only hope the answer is yes... I recently wrote the Grant Gustin and Katrina Law workout routines and in the Gustin article I wrote just how many CW studs and stunners we have researched here thus far. **Hint: it was a lot!** Well, we can add KJ Apa to the list, and I'm not mad about it at all! Riverdale was amazing, and I'm so stoked that the CW decided to go this route with a show. As you all know I'm pretty obsessed … [Read more...] about KJ Apa Workout Routine and Diet Plan: How he got ripped to play Archie in Riverdale
Grant Gustin Workout Routine and Diet: Grant against Body Shaming, and Training for the Flash
BONUS: I am so excited to hit a topic like this on Superhero Jacked, and thankful it is Grant Gustin allowing me to do so. I am a HUGE CW nerd, and am constantly binge watching Flash, Arrow, Supergirl and a handful of others as well. That's why you guys probably may know we've already seen workout routines researched for stars like Stephen Amell, Katie Cassidy, Brandon Routh, Caity Lotz, David Ramsey, Melissa Benoist, Tyler Heochlin, Manu Bennett and Emily Bett Rickards. And, if … [Read more...] about Grant Gustin Workout Routine and Diet: Grant against Body Shaming, and Training for the Flash
Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones
BONUS: How does one even write a routine for this much of a badass SuperHuman? I guess only research will tell... If you guys haven't already known this: Frank Grillo has always been absolutely shredded. I wanted to do some SuperVILLAINS this week, so that's why I'm featuring Grillo for the men and Delevingne for the ladies. And, if you didn't already know, Frank Grillo was an awesome portrayal of Crossbones in Captain America: Civil War! But, I'm sure you could have … [Read more...] about Frank Grillo Workout Routine and Diet: From Warrior and Purge to Supervillain Crossbones
Channing Tatum Workout Routine and Diet: Magic Mike meets our Future Gambit Stud
BONUS: I'm not sure if we'll ever actually get to see it... But either way Channing Tatum deserves a spot on SHJ and I'd love for it to be slotted as Gambit! So as you guys may know, Gambit has been long awaited and talked about to star stud Channing Tatum. Â But, it's on IMDB, so it's official...right? Either way he's been in more movies that deserve a spot on SHJ than we can give him credit for. Â I mean, dare I even say the Magic Mike guys? Â Well, whatever, he's still got GI … [Read more...] about Channing Tatum Workout Routine and Diet: Magic Mike meets our Future Gambit Stud
Alexander Ludwig Workout Routine and Diet: Vikings, Hunger Games, and Lone Survivor Star!
BONUS: Alexander Ludwig is pretty ripped... I'm sure I don't have to point that out, but I'm just making sure...yah know? The Hunger Games star (I'd like to see him and Jennifer Lawrence duke it out now!) followed up with Lone Survivor in 2013, and then proceeded to rock the screen of Vikings from 2014 onward. Playing Ragnar's son, Bjorn Lothbrok, aka Bjorn Ironside, Ludwig proved worthy of such an amazing role. Update: Now Ludwig even recently appeared in Bad Boys for Life with … [Read more...] about Alexander Ludwig Workout Routine and Diet: Vikings, Hunger Games, and Lone Survivor Star!