Fitness Gear

BONUS: Pin You guys have been asking for the best superhero fitness apparel brands since we started our fitness gear listicles, so here we are.The BEST Superhero Apparel brands...I'm going to be taking you for a spin on this one and discussing premium quality, compression gear, and even cut-sleeves from the top licensing dawgs.Although, spoiler alert: there is one clear winner in terms of premium quality superhero apparel that will literally make you feel like you're turning into your favorite … [Read more...] about The Best Superhero Fitness Apparel Brands

BONUS: Pin Our sleep is extremely important to allow us to both recover and also perform at optimal levels.Growth actually happens during recovery, so if you don't allow your muscles to recover they can never fully repair and then that next workout is actually near useless!When we workout we're tearing out muscles and breaking down muscle fibers, which is one of the reasons we always shoot for progressive overload and fatigue in our workouts and why we use specific scaling within our Superhuman … [Read more...] about The Best Technology To Help Improve Your Sleep

BONUS: PinOne of our Daily Quests here at SHJ is to get 20-30+ minutes of direct sunlight.Members are also able to check-in with their Daily Quests with The SHJ Phone App for accountability as well.Things like our daily activity, our nutrition, recovery, hydration, and sunlight all play a role in how effect we unleash our inner superhuman.That being said, a lot of members in The SHJ Army (mainly members checking in daily, if I'm being honest) want to know what they can do if they can't always … [Read more...] about The Best Happy Lights to Hit Your Daily Sunlight Goals

BONUS: Pin It's time to rank one of the top two portable pieces of fitness equipment money can buy.If you missed that article, spoiler alert: it's resistance bands and jump ropes.I already gave you a breakdown of the best jump ropes and speed ropes for any fitness level, but now I have a handful of resistance band options I want to share as well.As you know we've been stepping up our game a bit and discussing all our recommended supplements and our recommended equipment, so it was a bit … [Read more...] about The Best Resistance Bands to Step Up ANY Workout Routine

BONUS: PinThis one can actually be labeled "The Best Water Bottle and Jugs for Fitness" considering we're going to be talking about both.We'll discuss the best gym water bottles and also the best gym/daily water jugs that'll get your water intake up!When it comes to fitness gear and supplements I've been doing my best to get you guys more information to give you the best tools to succeed, so don't hesitate to read through some other articles in each section and pick up the best gear and … [Read more...] about The Best Water Bottles and Jugs for The Gym and Fitness

BONUS: Pin We're pretty much on a roll with articles for the top fitness gear and even the top supplements based on requested from The SHJ Army.That being said: I normally go into detail before going right into the top selections, but this one is kind of self explanatory.We're going to be going over the top gym bags on the market.I have a gym bag for different occasions actually.  I have one that I use for my weightlifting belt, dip belt, and all things "gym" (if you want to know more … [Read more...] about Best Gym Bags on The Market for your Fitness Collection