BONUS: Technically speaking we're making our way through some of the more popular Marvel and DC heroes and building out our character jump rope database with jump rope workouts inspired by them. That being said, the more obvious pick here would have likely been Batman, but I really wanted to try to tackle and workout routine based on The Flash that involved no running. Now the tricky part about that is we're obviously still using The Flash's character to build this one out, so we'll … [Read more...] about Flash Inspired Jump Rope Workout: Grab a Jump Rope and a Kettlebell and Train like The Flash!
Jump Rope Workouts
Green Arrow Inspired Jump Rope Workout Routine: Train like The Emerald Archer!
BONUS: From Captain America to The Emerald Archer. Can you tell I'm doing my best to have a nice split between Marvel and DC to start off this jump rope workout database (clearly inspired by our favorite characters)? So far we've seen Spider-Man, and Superman, and now Cap and Green Arrow. Last time we had a fun one that allowed us to use a weighted plate as if it was our Captain America shield, but this time we'll be switching it up a bit. We've actually seen a fair share of archers … [Read more...] about Green Arrow Inspired Jump Rope Workout Routine: Train like The Emerald Archer!
Captain America Inspired Jump Rope Workout: Train with just your Jump Rope and Shield!
BONUS: There's no character based Jump Rope Database without a captain. Okay, that was supposed to be a smooth transition into why Captain America is up next to help build out our character inspired jump rope workout routines, but it really wasn't all that smooth. So instead we're just going to dive in. If you're a member of The SHJ Army you've probably noticed that our Workout Database is growing into all different areas, and jumping rope is definitely one of them. With … [Read more...] about Captain America Inspired Jump Rope Workout: Train with just your Jump Rope and Shield!
Superman Inspired Jump Rope Workout: Mix Jump Rope and Strength Training to Become Superman
BONUS: Pull out your jump rope and get ready, because this one is going to be intense. Technically speaking I was originally considering making all of our jump rope workout routines strictly utilize the rope and calisthenics (like our Jump Rope and Calisthenics 30 Day Superhuman Booklet), but now I'm thinking we can get a good mix. I mean, characters like Spidey (we just saw a Spider-Man Inspired Jump Rope Workout before this one) will likely be easy to build around calisthenics, but … [Read more...] about Superman Inspired Jump Rope Workout: Mix Jump Rope and Strength Training to Become Superman
Spider-Man Inspired Jump Rope Workout Routine: Train like Spidey with just a Jump Rope and Your Body!
BONUS: We've TECHNICALLY speaking already had a jump rope inspired workout routine that is going to kick off our jump rope workouts database, but this week is really where it gets started. Our Wonder Woman Inspired Jump Rope Workout will still be added to the new section of our Workout Database, but it is technically a different structure and format than what we are going to be working with here. With our Superhuman System being as successful as it is I recently released our Jump Rope … [Read more...] about Spider-Man Inspired Jump Rope Workout Routine: Train like Spidey with just a Jump Rope and Your Body!
Wonder Woman Jump Rope Workout: Train Like You Have Wonder Woman’s Lasso!
BONUS: First we had Thor's hammer as a kettlebell and now it's time for Wonder Woman's lasso! What better to base workouts around than Mjölnir and the Lasso of Truth!? Yes, I suppose if we got to workout with an upgraded Spidey-suit that would be pretty cool. That being said, for those of you who don't know, we've been structuring all of our workouts around calisthenics and bodyweight training ever since we published our Ultimate Calisthenics Workout and Guide which is not only the … [Read more...] about Wonder Woman Jump Rope Workout: Train Like You Have Wonder Woman’s Lasso!