BONUS: Jennifer Lawrence is one of our "OG" women at SHJ. When you're Katniss Everdeen and Mystique...and well..when you look like she does: it's hard not to notice. Jennifer Lawrence's workout and diet [originally] showed up at SHJ when I first started researching some women. Now we have over 250 celebrities researched, over 500 workout routines built and hosted, and I even wrote a book on The Hollywood Physique and Performance... But, time flies by, and Jennifer Lawrence … [Read more...] about Jennifer Lawrence Workout Routine and Diet: How to get fit like Katniss and Mystique
lady workouts
Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
BONUS: Update Notes: We have now seen multiple different Gal Gadot workout routines here at SHJ – ranging from our original research into her Wonder Woman training and nutrition all the way to a massive update for her Wonder Woman 1984 workout routine and updated dietary restrictions. We even have specifics into how and why she started watching her diet (she always eats clean and stays lean and in great shape, but made a few tweaks for 1984). On top of that, we have a five day … [Read more...] about Gal Gadot Wonder Woman Workout Routine and Diet Plan: Becoming a Superhero
Scarlett Johansson Workout Routine and Diet to become Black Widow
BONUS: While this article has been updated over time, ScarJo's workout remains the first woman workout we ever hosted at SHJ. And I believe she's still well deserving of that spot. While she remains our Black Widow, Johansson has also taken on countless other roles over the years where she has looked her best. She also continuously dominates the most badass roles as well, not even including all her years as Black Widow, like Ghost in a Shell, Lucy, Jojo Rabbit and many … [Read more...] about Scarlett Johansson Workout Routine and Diet to become Black Widow