lady workouts

BONUS: The world wants to know how Lele Pons transformed her body! Which brings us to our Lele Pons Workout Routine and Diet Plan! Lele Pons, for those of who you don't know who she is, is an internet celebrity and influencer. At the time of this article she has well over 40 million followers on her Instagram (which we'll be using as a source for the research section of her diet and workout as she likes to share a lot; luckily for us) and over 15 million subscribers on her … [Read more...] about Lele Pons Workout Routine and Diet Plan: How The Instagram Babe Transformed Her Physique

BONUS: Brec Bassinger is FIT.  Like no messing around "fit"! Which is why SHJ demanded a Brec Bassinger Workout Routine and Diet Plan ASAP! We just recently had our Stargirl Workout (and even a Starman Workout) hit the site being that Bassinger is officially our newest superhero! She's starring in CW's new show: Stargirl, and is being added to the list of CW Celebrity Workouts we have on the site as well. And you guys know how much we love CW Stars... We just recently added … [Read more...] about Brec Bassinger Workout Routine and Diet Plan: Train like Stargirl!

BONUS: Here at SHJ we LOVE CW Stars and anything to do with nerd culture. Katherine McNamara's workout routine is a must considering she not only came in as Mia Smoak, AKA the new Green Arrow, but she also kicked ass in Shadowhunters, Maze Runner and The Stand as well! Her workout gets added to our list of over 50 CW Celebrity Workout Routines as well! McNamara got shredded for her roles, and also learned a handful of mixed martial arts that she was eager to share with some sources; … [Read more...] about Katherine McNamara Workout Routine and Diet Plan: From Shadowhunters to The CW’s Arrow!

BONUS: Diane Guerrero's workout and diet is going to be a bit different than what we're used to seeing. Guerrero's routine has been requested to be featured for our Doom Patrol week, along with Brendan Fraser's workout and diet as well. We had already featured Matt Bomer's workout, who plays Negative Man, but don't forget he's also been in Magic Mike... Guerrero, who plays Crazy Jane in Doom Patrol alongside Fraser and Bomer, is also most known for her role in Orange Is The New … [Read more...] about Diane Guerrero Workout Routine and Diet Plan: From Orange Is The New Black to Crazy Jane in Doom Patrol

BONUS: So we've had quite the handful of requests for Ellen Pompeo's workout and diet on SHJ. And here we are! You know, it only took about 16 Seasons of Grey's Anatomy to finally land her a spot! Joking. Although, truthfully, she's been deserving since day one and we just happened to flood our Workout Database with women who were out here playing superhero and character roles, while we let some of the amazing female celebs in TV shows myself (Mike), Ryan and Brandon (younger … [Read more...] about Ellen Pompeo Workout Routine and Diet Plan: Train like Grey from Grey’s Anatomy

BONUS: Sarah Hyland's workout seems SUPER fun. It has also helped her tone up and gain a tone of lean muscle while bulking up! Hyland has stuggled with weight gain and even body shamers for being too skinny but she is a strong bad*ss woman and her and her fiance push back; him by sticking up for her, and her by bravely telling her own story and being open enough to share with her fans. She has, from what I read in her posts, been able to now tack on about 20+ lbs so far. Which … [Read more...] about Sarah Hyland Workout Routine and Diet Plan: How The Modern Family Star Stays In Incredible Shape