Recipes

BONUS: INGREDIENTS 1/2 cup chopped cucumber (peeled)1/2 of whole avocado2 cups baby spinach4 pitted dates1 tbsp chia seeds1 tbsp hemp seeds1 tbsp flax seeds2 1/2 cups cold water1 tbsp slivered almonds COOKING INSTRUCTIONS In a blender combine all the ingredients (except slivered almonds) and blend well.Pour the smoothie into the serving glasses and mix in slivered almonds.Enjoy immediately. NUTRITION FACTS Serving Size: 1 SmoothieCalories: 245 … [Read more...] about Green Superfood Smoothie Recipe

BONUS: INGREDIENTS 1 cup mashed banana approx 2 large bananas1 egg4 tablespoons honey3 tablespoons coconut oil melted+ cooled3/4 cup oat flour gluten free if necessary1/2 cup protein powder1 teaspoon baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon ginger1/4 cup dark chocolate chips optional COOKING INSTRUCTIONS Preheat oven to 350 and prepare a lined or greased muffin tin.In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until … [Read more...] about Low Calorie Banana Protein Muffins Recipe

BONUS: INGREDIENTS The Ahi Tuna Burgers1 tbsp toasted sesame oil1 tbsp low-sodium soy sauce¼ tsp crushed red pepper flakes1 egg - lightly beaten1 lb sushi-grade tuna, finely diced¼ cup red bell pepper - diced2 scallions - finely slicedKosher salt and freshly ground black pepper½ cup panko breadcrumbsVegetable oil - for cooking4 seeded hamburger buns - split4 medium butter lettuce leaves1 beefsteak or heirloom tomato - slicedThe Spicy Sriracha Mayo½ cup mayonnaise¼ cup sour cream¾ tbsp … [Read more...] about Grilled Ahi Tuna Burger Recipe with Spicy Mayo

BONUS: INGREDIENTS 40g vanilla protein powder1 large very ripe banana⅛ tsp. Cinnamon¼ tsp. Baking powder¼ tsp. Salt2 large eggs COOKING INSTRUCTIONS In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don’t have any oil, fat or yolks on them, or the egg whites won’t form peaks. Soft peaks are defined as barely holding their shape. The … [Read more...] about Light and Fluffy Protein Pancake Recipe

BONUS: INGREDIENTS DoughMartha White, 1 Cup Self Rising FlourPlain Greek Nonfat Yogurt, 142g1/2 Teaspoon of Yeast (Optional)Toppings130 grams, Tuttorosso-tomato Sauce150g, Kraft Fat Free Mozzarella, Shredded COOKING INSTRUCTIONS Pre-heat oven to 500° (or max oven temp) with a sheet pan in the oven. Make sure the rack is centered in the oven.Mix flour, yeast, and greek yogurt together and stir until you get a shaggy dough. Work with your hands until you get a dough ball and there are no … [Read more...] about Low Calorie Yogurt Crust Protein Pizza Recipe

BONUS: INGREDIENTS 2 scoops (62g) PEScience Snickerdoodle Select protein1/4 C (30g) all purpose flour1/4 C (48g) Swerve brown sugar (or light brown sugar)1/2 tsp baking powder1/2 tsp ground cinnamon6 Tbsp (99g) creamy peanut butter1/4 C (60g) unsweetened apple sauce COOKING INSTRUCTIONS 1. Preheat oven to 350 degrees F.2. Mix the dry ingredients, making sure to break any sugar lumps down, before adding the peanut butter, apple sauce, and vanilla extract. Stir until a dough begins to … [Read more...] about Protein Peanut Butter Snickerdoodle Cookies Recipe