Recipes

BONUS: INGREDIENTS 1 cup kale½ cup, mashed banana¼ avocado (no seed or skin)½ cup frozen peaches1 tsp honey1 tsp lemon juice1 cup unsweetened almond milk1 scoop creatine1 scoop glutamine1 pinch table salt COOKING INSTRUCTIONS Blend all ingredients until as smooth as preferred. Taste and add more honey if not sweet enough for preference.Enjoy! NUTRITION FACTS Serving Size: 1 SmoothieCalories: 285 CaloriesFat: 8gCarbs: 38gProtein: 11g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo … [Read more...] about Ultimate Green Smoothie with Peaches and Honey

BONUS: INGREDIENTS  1½ oz red lettuce½ fruit, without skin and seed avocado1 medium pear1 tbsp natural almond butter1 tsp matcha, powdered1 scoop PEScience Cake Pop Protein Powder1½ cup vanilla almond milk1 cup ice COOKING INSTRUCTIONS Blend all ingredients together until as smooth as preferred.Enjoy! NUTRITION FACTS Serving Size: 1 SmoothieCalories: 605 CaloriesFat: 25gCarbs: 62gProtein: 32g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Almond Avocado Cake Pop Matcha Smoothie Recipe

BONUS: INGREDIENTS ½ cup old-fashioned oats2 tbsp chocolate chips1 scoop Chocolate Cupcake PEScience Protein Powder½ cup unsweetened vanilla almond milk2 tbsp natural peanut butter1 medium banana, mashed COOKING INSTRUCTIONS Combine all the ingredients in a jar or container.Cover and refrigerate overnight or for at least 4 hours.Enjoy! NUTRITION FACTS Serving Size: 1 ServingCalories: 723 CaloriesFat: 26gCarbs: 80gProtein: 42g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Chocolate Chip Protein Overnight Oats Recipe

BONUS: INGREDIENTS 1 apple½ scoop of PEScience Whey Protein1 tsp lemon juice1 dash cinnamon COOKING INSTRUCTIONS Cut the apple up into cubes or  and place in a bowl.Combine the protein powder, lemon juice, and cinnamon and drizzle over the apples.Enjoy! NUTRITION FACTS Serving Size: 1 Apple with DrizzleCalories: 172 CaloriesFat: 0gCarbs: 27gProtein: 15g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Cinnamon Protein Drizzled Apples Recipe

BONUS: INGREDIENTS  ⅔ cup unsweetened almond milk1 scoop Chocolate Cupcake PEScience Protein Powder3 tbsp chia seeds COOKING INSTRUCTIONS Blend your almond milk, protein powder, and chia seeds together until smooth.Pour into a bowl or cup.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 347CaloriesFat: 14gCarbs: 21gProtein: 33g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Chocolate Chia Pudding with Protein Recipe

BONUS: INGREDIENTS BROWNIESOne 12-ounce bag semisweet chocolate chips 1 stick (8 tablespoons) unsalted butter 1 cup loosely packed light brown sugar 1/2 cup granulated sugar 4 large eggs 1 teaspoon pure vanilla extract 1/4 teaspoon almond extract 1 cup all-purpose flour 1 teaspoon ground cinnamon 1/4 teaspoon fine salt 1 cup slivered almonds THE BROWNIE GLAZE1 cup unsweetened rice milk1/2 teaspoon ground cinnamon 1 tablespoon … [Read more...] about Ayesha Curry’s Horchata Brownie Recipe