BONUS: In my opinion we can't have Deadpool without having Gwenpool. Listen, Deadpool is one of my favorite characters, but at SHJ we like to diversify it and see routines for both the men and the women from week to week. So here we are for another awesome routine. I'll admit right away that this one might not be AS awesome as Deadpool's; but I'm going to do my best to live up to it for Gwen. It's just harder when I don't have someone like Ryan Reynolds to think about while … [Read more...] about The Gwenpool Workout Routine: Train to Become Gwendoline Poole with this Scaled Deadpool Workout!
Superhero/Character/Comic Workouts
The Deadpool Workout Routine and Diet Plan: The Ultimate Wade Wilson Inspired Fitness Plan
BONUS: This is not our ordinary character workout routine. This is not even close. Throw on your Crocs and strap in for a ride, because we're switching up the way we do things for this one. Many of you may know how much I love Deadpool...and Ryan Reynolds... I even have a Deadpool/Pikachu tattoo on my left forearm. That's one of the reasons we haven't had a Deadpool workout hit the site (it's scary)! But, the time has come for me to put on my big boy pants and tackle this … [Read more...] about The Deadpool Workout Routine and Diet Plan: The Ultimate Wade Wilson Inspired Fitness Plan
The Nightwing Inspired Calisthenics Circuit [Video Guide Included]
BONUS: Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides! While most of our workouts are hosted here on the site AND THEN sometimes make it over to our YouTube Channel, these will first show up on YouTube and then replicated here so you can download the PDF version. We've actually seen a workout devoted to multiple Robins, a Nightwing Mega Path inside The Academy, a Nightwing Workout, and a Nightwing Cosplay … [Read more...] about The Nightwing Inspired Calisthenics Circuit [Video Guide Included]
Deadshot Workout Routine: Train like The Second Most Lethal Assassin in All of DC Comics
BONUS: **This is an SHJ Army member submitted article from Academy member Kenneth. I have only made certain changes and modifications to SHJ-ify it.** Deadshot is one of our characters that doesn't have powers and is still absolutely incredible. Although it is implied, as we'll see in his powers and ability section, that he has enhanced senses... We recently had Deadshot portrayed by Will Smith in Suicide Squad, but for the follow up "The Suicide Squad" it was originally rumored that … [Read more...] about Deadshot Workout Routine: Train like The Second Most Lethal Assassin in All of DC Comics
He-Man Workout Routine: Train like Prince Adam from He-Man and The Masters of the Universe
BONUS: Did you know Kevin Smith announced a He-Man Series is coming to Netflix? Well if you didn't, now you do. There's also currently a "Power of Grayskull: The Definitive History of He-Man and The Masters of The Universe" Documentary currently on Netflix for all of you who are feeling like getting a little crazy. Or you could just go back and watch the He-Man and The Masters of The Universe from 1983-1985. Or there's always the option to go back and read some He-Man Comics, or … [Read more...] about He-Man Workout Routine: Train like Prince Adam from He-Man and The Masters of the Universe
Blade Workout Routine: Train to Embody Eric Brooks The Vampire Hunter
BONUS: How could we host hundreds of character workout routines at SHJ and not have Blade? The answer is unknown. It almost seems impossible. Which is why we're here today to make tribute to Eric Brooks way ahead of time before the new Blade reboot with Mahershala Ali comes to the MCU. We actually hadn't seen a Marvel character in a few weeks prior to last week's Shang-Chi workout. Prior to that we were going through tons of Marvel characters and to catch up with those … [Read more...] about Blade Workout Routine: Train to Embody Eric Brooks The Vampire Hunter