Last updated on August 19th, 2020 at 06:40 pm
Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides!
While most of our workouts are hosted here on the site AND THEN sometimes make it over to our YouTube Channel, these will first show up on YouTube and then replicated here so you can download the PDF version.
We really like Nightwing…
Which is of course why he’s also coming in as our second character to be hosted on this playlist.
Thor came first strictly because we’ve been wanting an excuse to make a kettlebell circuit for quite some time! 😛
Here’s the video guide of Brandon going through a full round, and the workout itself below.
As always, you’ll be able to download the full workout PDF upon joining The SHJ Army (newsletter).
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Nightwing Inspired Bodyweight Circuit Workout
Train Smart. Eat What You Love. Unleash Your Inner Superhuman.
Compare The Superhero Academy and The Superhuman System Now!
5 Rounds for Time
20 Box Jumps
15 Pull Ups
25 Clap Push Ups
10 Ring Dips
15 TTBs (Toes to Bar)
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