BONUS: If you haven't realized already: The SHJ Army utilizes intermittent fasting. We've talked about it numerous times before, and now I'm here to expand on it. In my research I have now studied the workouts and diets of over 300 celebrities, athletes and the world's top performers. A handful of celebrities that swear by intermittent fasting are guys like: Hugh Jackman, Terry Crews, Dwayne Johnson, Chris Pratt, and more. I also broke down a list of Ten Celebrities that … [Read more...] about The Official SHJ Guide to Intermittent Fasting
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Tyler Hoechlin Workout Routine and Diet: How he trained for Teen Wolf and Superman!
BONUS: Did anyone notice we have another Superman? There's been a few, but I'm not even going to try to have a vote...although you can tell me in the comments who your favorite is and I won't be mad :P. For those of you who missed Henry Cavill's Man of Steel Workout Routine and Brandon Routh's The Atom Routine: those are two celebs who have played Superman and landed a spot on SHJ in the past. Oh, and don't forget he also played a werewolf in Teen Wolf.  I'm pretty sure he was … [Read more...] about Tyler Hoechlin Workout Routine and Diet: How he trained for Teen Wolf and Superman!
The Power Rangers Movie Workout Routine: How they transformed into SuperHuman Shape
BONUS: Are you guys stoked for some team training? I'm a huge lover of the 300 Workout Routine, which is also based around a "team aspect", so this should be fun. After being cast in the new Power Rangers movie, the young cast began hitting the gym to get their bodies into SuperHuman Shape. Becky Gomez (Yellow Ranger), R.J. Cyler (Blue Ranger), Ludi Lin (Black Ranger), and Dacre Montgomery (Red Ranger) began updating their social media sites with photos and videos of their … [Read more...] about The Power Rangers Movie Workout Routine: How they transformed into SuperHuman Shape
Fanboy Friday – I Decided I am Joining the Justice League…
What’s up SuperHumans…aka Fan-Boys-&-Girls? 1. What’s new with SHJ this week? I guess we should start here: How We're Joining The Justice League: 2 – We have two new Celeb/Superhero Workout Routines up: Ray Fisher Amber Heard And, if you missed the rest of The Justice League: Henry Cavill Ben Affleck Gal Gadot Jason Momoa 2. What are you guys watching? TV Shows: I decided I have to just start listing these out instead of making you read full sentences. :P Flash: Up … [Read more...] about Fanboy Friday – I Decided I am Joining the Justice League…
Jessica Biel Workout Routine and Diet: Train like a Vampire Slayer
BONUS: I'm going to do my absolute best to not post the Chuck and Larry GIF of Jessica Biel during this post. Stick to the script and talk about the badass vampire slayer, right? We just took a look at one of her co-stars this week, Wesley Snipes, and It's time to see how Jessica's training compares. Â And, I guess we can throw Deadpool in the mix and give him another mention, seeing as how Ryan Reynolds was right there next to the two of these slayers in Blade Trinity. And, while … [Read more...] about Jessica Biel Workout Routine and Diet: Train like a Vampire Slayer
Jessica Henwick Workout Routine and Diet: Train like Colleen Wing and Fight next to Iron Fist
 BONUS: When I began writing this week's routines I was immediately ready to write all Game of Thrones related characters - which seemed fitting with the promo that just dropped a few days ago. Then I saw the Colleen Wing (Jessica Henwick) video (which I'll embed below) that Marvel Cinematic Universe shared and knew I had no other choice than to feature her for the upcoming Iron Fist series. And then, digging deeper into my mind to try and figure out where I recognized Henwick, I … [Read more...] about Jessica Henwick Workout Routine and Diet: Train like Colleen Wing and Fight next to Iron Fist