Instead of doing that thing they do in posts where you have to wait until the very end to find out what you can learn - I'm going to give you the gist of it right off the bat: Fitness doesn't have to be all sacrifice and no fun.  Fitness doesn't have to be just lifting weights and intense dieting. Daisy knows this.  She knows how to combine fitness with other things.  Sure, she still lifts heavy weights, but she combines that with other activities, training, and a lifestyle that allows for … [Read more...] about What You Can Learn From Daisy Ridley (AKA Rey From Star Wars!)
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Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
BONUS: So, if you haven't already heard the news, Ben Affleck has bulked up 24 lbs in just 4 months for his role as Batman. It's pretty impressive if I do say so Mr. Affleck! To be fair, he definitely needed to put on some mass to do the role justice. Â I mean, have you seen his suit in Batman v Superman? Who am I kidding...Of course you've seen it. First off, if you haven't seen the latest Batman v Superman trailer from Comic Con then just take a second to go watch it. Â I even … [Read more...] about Ben Affleck Batman Workout Routine – From Daredevil to taking on the Man of Steel
Making my SuperHuman Fuel “On-the-Go” when Rushing and on Vacation!
If you haven't already noticed, I like to travel! From Boston and New Orleans, to closer and smaller vacations like Montauk and Fire Island like I've been doing recently (It's Summer, c'mon!); I still always need to get in my SuperHuman Fuel and intermittent fast. Actually, if we want to get real nerdy and in-depth, I've even been looking into a VW Westfalia or some kind of camper van to plan a long [possibly a year or more] trip around the US and Canada! Â So, when I said I like to travel, … [Read more...] about Making my SuperHuman Fuel “On-the-Go” when Rushing and on Vacation!
Are you Strong Enough to lift Thor’s Hammer? How to Train to be Worthy
One of my favorite parts of the Avengers: Age of Ultron was watching them fight over who [or what] they thought was worthy enough to lift Thor's hammer. While I may not be a God like Thor, I can still train to become as strong as those who are worthy! Every once in a while I like to add a little extra nerd into the site. Â This allows us to take a deep breath and not be so serious! Â It's okay for us to have some fun while talking about our fitness.... That being said, I want to talk a … [Read more...] about Are you Strong Enough to lift Thor’s Hammer? How to Train to be Worthy
The Incredible Hulk Workout Routine: Big Lifts for a Big Physique
We've seen a few celebrities actors come to the task of playing Bruce Banner...aka The Incredible Hulk; but for this post we're going to be focusing on the green guys physique. Did that make sense?  The green guy?  Get it...the big jacked Hulk?  To be fair though, if we go a bit further back, to before actors like Mark Ruffalo, Eric Bana (The Hulk) and Edward Norton (The Incredible Hulk), we find ourselves thinking about the one and only Lou Ferrigno. While this isn't a workout routine … [Read more...] about The Incredible Hulk Workout Routine: Big Lifts for a Big Physique
Becoming Bulletproof: Tim Ferriss and his Powerful Morning Tea
We all know how much I love my Bulletproof Coffee.  It really had such a huge impact on my life and the way I feel, and because of that, I want to make it possible for everyone to get the benefits of it. I mean, if you're becoming a Superhero, one thing that makes life much easier is being Bulletproof... If you haven't already read the original recipe article, then by all means you can go back and check it out here. Dave Asprey, the author of the BulletProof Diet [Amazon Link], is … [Read more...] about Becoming Bulletproof: Tim Ferriss and his Powerful Morning Tea