BONUS: I have a whole section devoted to Mark Wahlberg in my book Superhuman Secrets because he is one of the best guinea pigs you could have as a case study among celebrities in fitness. He has tried so many different phases and styles of training. Bodybuilding, bro-diet, circuit training, bone broth diet, and so many other variations. You can find some of his main training on our other Mark Wahlberg Workout Routine and Diet Plan article, but now we're going to be talking about … [Read more...] about Mark Wahlberg F45 Workout Routine: Wahlberg’s New System to Getting Shredded!
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Muhammad Ali Workout Routine: Train like One of The Greatest Boxers of All Time
BONUS: Being that we've recently had some boxers and mixed martial arts fighters on the site, we felt it was only right to take a swing at Muhammad Ali's workout and training as well! In order to switch it up, we decided to make this one revolve around a video guide done by Brandon like we have done for some other routines recently. So, no diet plan for this one, but more in depth training with the video to help you all out! Recently we have seen Conor McGregor's workout, Ryan … [Read more...] about Muhammad Ali Workout Routine: Train like One of The Greatest Boxers of All Time
Sarah Hyland Workout Routine and Diet Plan: How The Modern Family Star Stays In Incredible Shape
BONUS: Sarah Hyland's workout seems SUPER fun. It has also helped her tone up and gain a tone of lean muscle while bulking up! Hyland has stuggled with weight gain and even body shamers for being too skinny but she is a strong bad*ss woman and her and her fiance push back; him by sticking up for her, and her by bravely telling her own story and being open enough to share with her fans. She has, from what I read in her posts, been able to now tack on about 20+ lbs so far. Which … [Read more...] about Sarah Hyland Workout Routine and Diet Plan: How The Modern Family Star Stays In Incredible Shape
Michael B. Jordan’s Top 5 Favorite Bodyweight Movements (Plus a Bonus Circuit)
BONUS: With everyone stuck training from home right now, who wouldn't want to know Michael B. Jordan's Top 5 Bodyweight Movements!? Obviously everyone wants to know. Luckily for us, Jordan and his trainer put out a video with Men's Health back in 2018 for his MH Cover Shoot and they talked all about his favorite bodyweight movements. And, to give you a bit of timeline for that (especially considering the Michael B. Jordan transformation is one that is quite incredible): this was … [Read more...] about Michael B. Jordan’s Top 5 Favorite Bodyweight Movements (Plus a Bonus Circuit)
Chris Hemsworth Home Workout: Hemsworth’s Trainer Shares Another Workout Build
BONUS: If you guys were not aware: many people are stuck at home right now, and don't have access to typical training styles at a gym. That's why we've been running a calisthenics and bodyweight training theme for the workouts we build and research for a few weeks now, and also launched wrote our Ultimate Calisthenics Workout & Guide for The SHJ Army as well. That being said: Chris Hemsworth's workout routine is one of the most popular at SHJ. We've even had multiple variations … [Read more...] about Chris Hemsworth Home Workout: Hemsworth’s Trainer Shares Another Workout Build
Tom Holland Spidey Circuit Workout: Spiderman Workout Right From His Trainer
BONUS: So this is only the second article on SHJ that will be formatted this way. We just saw a quick circuit style workout (from another actor we've also already seen on the site) with Zac Efron's calisthenic circuit. Ironically enough, they're both quick circuits shared right from each of their trainers. The only thing similar to these would be when we saw our 300 Workout. Up until this point, and by that I mean, for over two weeks now, we've been strictly hosting bodyweight … [Read more...] about Tom Holland Spidey Circuit Workout: Spiderman Workout Right From His Trainer