BONUS: Update Notes: We have now seen multiple different Ryan Reynold workout routines here at SHJ – ranging from his initial Deadpool workout mixed with training he used to initially get shredded, all the way to his Deadpool 2 training and a full fledged Deadpool Circuit Workout! We even have an ab workout he uses and learned his favorite cheat meal is pizza. None of these changes and adaptions to his workout(s) and overall nutrition are uncommon among celebrities I have researched … [Read more...] about Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern
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Cyclical Ketogenic Diet and Carb Reloading: Superhuman Hormone Response and Training
I want to be strong, powerful, lean, continuously on my peak performance, and still have insane brain function...I want to feel and live like a SuperHuman. But, the question becomes...Is all of this possible and still sustainable? How can we put all these nutrition facts together and achieve such goals? Well, we already know the other articles I've posted regarding my dieting habits. AND, for those of you who don't have the full scoop, we can quickly cover it. Here are MUST READ … [Read more...] about Cyclical Ketogenic Diet and Carb Reloading: Superhuman Hormone Response and Training
Recover like Daredevil Meditation and Increase Test Levels with Sleep
We saw a glimpse of the Matt "Daredevil" Murdock meditation in the Netflix series that recently premiered. There were certain occasions when Murdock took an absolute ass beating and had to use sleep and meditation for proper recovery. Now, before we even start, I'm not telling you to utilize sleep after you go out like Kick-Ass and attempt to save the world but instead get beat up. I'm going to explain why you should be utilizing sleep to become the best version of you. How to utilize … [Read more...] about Recover like Daredevil Meditation and Increase Test Levels with Sleep
SHJ Diet Guide: The Paleo Diet Guidelines
BONUS: Let's get one thing quickly out of the way. Let's decide what "Paleo" stands for...Here's what the dictionary tells us "Paleolithic" means! Pa·le·o·lith·ic ˌpālēəˈliTHik/ adjective of, relating to, or denoting the early phase of the Stone Age, lasting about 2.5 million years, when primitive stone implements were used. the Paleolithic period. So now that that's cleared up, at least we know we're talking about Cavemen. … [Read more...] about SHJ Diet Guide: The Paleo Diet Guidelines
Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
BONUS: Update Notes: We have now seen three to four different Chris Hemsworth workout routines here at SHJ - ranging from his original Thor Workout and a home workout used while gyms were closed all the way to Thor Ragnarok training and a separately shared circuit routine for Ragnarok shredding! We've also taken a deeper look at his nutrition, with multiple articles researching different diets he has followed. None of these changes and adaptions to his workout(s) and overall … [Read more...] about Chris Hemsworth Workout Routine and Diet Plan: How he became Thor and how you can too!
Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil
BONUS: For those of you who are living under a rock, Netflix released it's Daredevil series early this month. Just like other Netflix series, I naturally had to binge watch it. Took me a few days, but it was amazing. Alright, that's not the point - the point is Daredevil and his workout. Charlie Cox plays the roll of the blind superhero, and you can tell by his physique in the film that he wanted to fully portray the characters attributes. UPDATE: I also binged watched the rest … [Read more...] about Charlie Cox Workout Routine and Diet Plan: How to Train and Eat like Daredevil