Last updated on June 28th, 2021 at 10:18 am

We’ve seen a couple mutants make their way through here (Hugh Jackman as Wolverine, Jennifer Lawrence as Mystique, and Ryan Reynolds as Deadpool), and Olivia Munn is still up there with the most badass.

And, definitely sharing the top for the best looking with Jennifer Lawrence. 😛

That being said, she also has some badass forms of training, which you might be able to get a glimpse at in the first picture.

Now, I have two things I have to say before we get into this workout:

1. Olivia Munn was in great shape before taking on a routine like this for X-Men, so you don’t have to take on quite the workload she did if you want to look like her. She’s a badass…
2. Olivia turned her workout into a second job for her training.  She took is extremely serious, and trained for many more hours than any of us will be able to get in within a normal day, PLUS sword fighting training as well.

Olivia Munn’s Stats

Height: 5’4

Weight: (approximate) 115 lbs.

Age: 36

Okay, so she’s not quite as tall as Gal Gadot (5’10), Jennifer Lawrence (5’7), Daisy Ridley (5’7), and Katie Cassidy (5’7) that we’ve seen thus far.

You know what that means?

I have a shot!  It’s not her and Scarlett Johansson (5’3) that I can shoot for! 

Okay, just kidding.  Kind of…

Unlock Unlimited Access to Over 1,000 SHJ Celeb & Character Workouts and Get New Routines Every Single Week

Olivia Munn Nutrition and Diet

Olivia Munn is extremely athletic, and she shows off the physique to match.

Being that we know you cannot out-train (or run) your diet, you’re going to need to put a lot of your focus here as well.

So, naturally, I’m going to send you over to the Nutrition Pillars.

Tried and tested by many SuperHumans to date, these are the pillars you’re going to want to utilize while using this (or any) routine.

But, for your own interest, I’ll tell you a little bit about my research into Olivia Munn’s specific diet.

She’s actually put out via Instagram and other sources that for a short time she tried the 20-80 diet (or 80-20?), not to be confused with our 80/20 pillar.  Her 20-80 or whatever it is, is made up of 80 percent fruits and vegetables, and 20 percent whatever.

At the end of her trial, she talks about how unrealistic it is for people, and how empty she felt.  She made it about a week, and then jumped back into clean eating and something that was more sustainable!

Olivia Munn Workout Routine Research

Woooo! My favorite part.

And, since I can’t wait any longer, I’m going to jump right into a YouTube video of Olivia Munn’s sword-fighting training.

If that’s not awesome, I’m not quite sure I know what is anymore.

We’ve seen Daisy Ridley take up sword fighting skills using the same trainer as Prince Oberyn from Game of Thrones, and I thought it was just as freaking badass then.

One of Munn’s trainers happened to be a black belt in tae kwon doe, and utilized tons of bodyweight exercises like punching, kicking, and other boxing styled movements.

Ah, we love that.

Think back to guys like Miles Teller, Jake Gyllenhaal and Sebastian Stan (and more) who also utilize boxing in their routines.

It’s stuff like this that makes training so freakin’ fun.

Olivia Munn Workout Routine

Training Volume:

3-5 Days a Week

Explanation: 

As I explained earlier, you don’t need to commit as much as Olivia Munn did to training in order to get her physique.  She’s an absolute badass and did over 90% of her own stunts, on top of taking up sword fighting training.

I recommend utilizing more than 3 days if possible, especially for getting in your best shape, and losing fat/weight, but get in whatever you can and form your habit.

Day One: Cardio and Circuit Training

Warm Up:

3×10 Push Ups

3×15 Sit Ups

3×20 Air Squats

Cardio:

30 Minutes of Cardio:

10 Minutes of HIIT Training on Treadmill:

1 min on: Sprint 5-9 mph

1 min off: Walk 2.5-3.5 mph

5 Minute Cooldown

15 Minutes Steady Paced on Elliptical or Bike

Circuit:

60 Second Plank Hold

50 Jump Ropes

40 Mountain Climbers

30 Jump Squats

20 Burpees

10 Alternating One Legged Squats

Day Two: Activity Day

60 Minutes of: Boxing, Hiking, Yoga, Active Sports or Combination of Multiple.

Day Three: Cardio and Circuit

Warm Up:

3×10 Push Ups

3×15 Sit Ups

3×20 Air Squats

Cardio:

30 Minutes of Cardio:

10 Minutes of HIIT Training on Treadmill:

1 min on: Sprint 5-9 mph

1 min off: Walk 2.5-3.5 mph

5 Minute Cooldown

15 Minutes Steady Paced on Elliptical or Bike

Circuit:

5 Rounds:

30 Wall Balls

15 Box Jumps

Day Four: Activity Day

60 Minutes of: Boxing, Hiking, Yoga, Active Sports or Combination of Multiple.

Day Five: Cardio and Circuit

Warm Up:

3×10 Push Ups

3×15 Sit Ups

3×20 Air Squats

Cardio:

30 Minutes of Cardio:

10 Minutes of HIIT Training on Treadmill:

1 min on: Sprint 5-9 mph

1 min off: Walk 2.5-3.5 mph

5 Minute Cooldown

15 Minutes Steady Paced on Elliptical or Bike

Circuit:

3 Rounds:

20 Deadlifts

15 Box Jumps

10 Air Squats

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

USD$29  USD$14.95

• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

YES! I want to unlock the secrets.

USD$29  USD$7.95

YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
•  The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

SIGN UP FOR FREE WORKOUTS!

Join over 100,000 member of The SHJ Army & receive:

• Instant Access to Over 1000 Celeb Researched and Anime, Superhero and Character Inspired Workout Routine PDF Downloads
• 10 New Workout Routines Sent To Your Inbox Every Week
• FREE Five Day SHJ Mini-Coaching Series

SUBSCRIBE