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10 Minutes or Less: Plank and Jump

February 15, 2017 By Mike Leave a Comment

Last updated on March 22nd, 2017 at 09:29 pm

BONUS: Download the FREE 10 Minute or Less Plank and Jump Routine PDF

The Workout Routine:

9 Minute Tabata
Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat!

Movements:
Plank to Push Ups and Jump Squats

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Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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Founder and Nick Fury of Superhero Jacked.

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