The Workout Routine:
Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat!
Movements:
Plank to Push Ups and Jump Squats
SUBSCRIBE FOR THE FREE SHJ STARTER PACK
JOIN TONS OF NERDS AND AWESOME PEOPLE BECOMING SUPERHUMANS!
- Over 100 Celeb Workout Routine PDFs!!!
- Nutrition Pillar Recipe Downloads, Top 5 Mistakes and How to Fix Them
- AND MORE!
