Last updated on March 22nd, 2017 at 09:29 pm
The Workout Routine:
Tabata Explanation: 20 seconds on one workout, 10 second break, and onto the next to repeat!
Movements:
Plank to Push Ups and Jump Squats
SIGN UP FOR FREE WORKOUTS!
Join over 100,000 member of The SHJ Army and instantly receive:
