Last updated on February 2nd, 2022 at 09:52 pm
Are you guys stoked for some team training?
I’m a huge lover of the 300 Workout Routine, which is also based around a “team aspect”, so this should be fun.
After being cast in the new Power Rangers movie, the young cast began hitting the gym to get their bodies into SuperHuman Shape.
Becky Gomez (Yellow Ranger), R.J. Cyler (Blue Ranger), Ludi Lin (Black Ranger), and Dacre Montgomery (Red Ranger) began updating their social media sites with photos and videos of their workout routines.
Being that it’s a team workout we’re working on, I’m going to quickly brush over the entire teams stats, and not compare them to the rest of the SHJ Workout Database.
Power Rangers Stats:
Becky Gomez: 20 years old, 5’1, approximately 106 lbs.
R.J. Cyler: 22 years old, stats unknown
Ludi Lin: 29 years old, 5’10, approximately 170 lbs
Dacre Montgomery: 22 years old, 5’10, approximately 170 lbs
Naomi Scott: 23 years old, 5’6, approximately 123 lbs
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The Power Rangers Workout Routines
Prior to creating our own routine based on the members workouts, we’re going to take a look at what they all shared with us on their social media accounts.
For the most part, they were under the “sharing is caring” state of mind when it comes to their training, so it won’t be too hard for us to pick it apart and create our own.
Naomi Scott:
Dacre Montgomery:
Becky G:
Ronald Cyler:
Ludi Lin:
So, that’s what we’re workin’ with.
They definitely like to utilize calisthenics!
I see you Stephen Amell and team arrow workout (aka In-Home routine)!
This will definitely be fun.
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The Power Rangers Workout Routine
5 Days – 2 of which will be cardio or activity days
Day One: Legs and Core
Warm Up:
Stretch
800m jog
3×10 Dips
3×10 Push Ups
3×10 Pull Ups
3×10 Air Squats
Workout:
Non Stop Circuit
60 Box Jumps
50 Lunges w/ Dumbbells
40 Jump Squats
30 Mountain Climbers
20 V-Ups
10 Burpees
Day Two: Cardio or Activity Training
Choose between 45-60 minutes of cardio or alternative activity.
Alternative activity (aka Cager): MMA training, yoga, pilates, hiking, sports, cycling, etc.
Day Three: Full Body Circuit
Warm Up:
Stretch
800m jog
3×10 Dips
3×10 Push Ups
3×10 Pull Ups
3×10 Air Squats
Workout:
5 Rounds of:
25 Dumbell Curl Step Ups
15 V-Ups
10 Plank to Push Ups
5 Man Makers
Day Four: Cardio or Activity Training
Choose between 45-60 minutes of cardio or alternative activity.
Alternative activity (aka Cager): MMA training, yoga, pilates, hiking, sports, cycling, etc.
Day Five: Upper Body
Warm Up:
Stretch
800m jog
3×10 Dips
3×10 Push Ups
3×10 Pull Ups
3×10 Air Squats
Workout:
12 Minutes EMOM
10 Clean and Squats
Remaining Time Jump Roping
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Hey Mike! This is Kyle, the guy who asked for this routine. Thanks so much for being the first to put it up on the web!!! I start Monday. Cheers!!
Hell yeah dude!
Let me know how it goes.
How many cardios per week?
Only what is listed.
Thank you so much for this. I have been doing something for 6 months now built upon this routine. Push ups chest dips pull ups squats. Lots of different versions of those exercise Diamond push ups weighted chest dips.
And adding in other things like thrusters wall ball shots and standing Military presses. With the two day cardio.
Really does work stick with it people. Thank you again Mike for the awesome FREE help. Wish you all the best!
Incredible! You’re welcome. Keep it up!