Last updated on January 31st, 2021 at 11:16 am

It was actually tough finding pictures of Katrina Law that weren’t “too sexy”.

So, I opted for one that was right in the middle of sexy/Arrow-esque.

Law has portrayed the badass Mira (no, not the Queen of the Sea portrayed by Amber Heard) standing alongside Spartacus, and now joins our amazing roster of CW stars that we’ve seen at SHJ for her portrayal of Nyssa al Ghul.

I just went over the full lineup that we’ve covered in The Workout Database (of our CW stars) when I wrote up the Grant Gustin workout routine this week, so if you want to check them all out, that would be a smart place to start.

Or, you can dig through The Workout Database on your own and see all the rest of the awesome celebs that are hidden there as well…

Katrina Law Stats:

Height: 5’7

Weight: (approximate) 121 lbs.

Age: 31 years old

Law is right around average height for the women we see at SHJ.  She stands right there with Daisy Ridley, Caity Lotz, Katie Cassidy and just slightly shorter than Melissa Benoist, Sophie Turner and Jennifer Lawrence.

But don’t worry shorter guys, there’s still women SuperHumans like Natalie Portman, Olivia Munn, Emilia Clarke and Scarlett Johansson!

Katrina Law Diet and Nutrition

Researching Katrina Law’s diet and workout routine I was able to find out much more about her training than her dietary guidelines.

For that reason I will do my best to send you all in the right direction (which I feel pretty confident that I’m able to do).

Basing this off the fact that the only thing I was really able to find was pictures on Law’s social accounts, and other sources suggesting she has a pretty healthy diet, but not one that is restricted, I’m able to say that it’s clear Law follows a diet she is able to sustain.

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

Katrina Law Workout Routine Research

Katrina Law’s workout routine for Spartacus is varied in a bootcamp styled workout routine, similar to how we’ve seen other Gladiator-type workouts.  (Think: 300 Workout Routine)

Here’s a video that shows a bit more about her workout routine with her fellow Gladiators:

Update: The video has unfortunately been taken down.

We can see Law is utilizing tires, medicine balls, sandbags, and the semi-track she has in the video.  We can keep that in mind when moving into the making of the routine.

The Captain America/Captain Marvel Path (now the Circuit Training Path) is the one that functions for circuit styled training, and this routine will be similar.

Circuits are great for incorporating both weight training and toning, while still hitting on the cardiovascular training and calorie burning as well.

The Katrina Law Workout Routine

Training Volume:

3-5 days per week

Explanation:

These circuits can be incorporated more than once per week.  Utilize them and mix and match to get in as many days as you can over that 3 day marker.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Circuit One:

Warm Up:

400m jog

3×5 Dips

3×10 Push Ups

3×15 Air Squats

Circuit:

70 Double Unders

60 Pistol Squats (double it if you can’t do pistols and switch to air squats)

50 Leg Raises

40 Burpees

30 Box Jumps

20 Push Ups

10 Wall Balls

Circuit Two:

Warm Up:

3×5 Dips

3×10 Push Ups

3×15 Air Squats

Circuit:

5 Rounds for Time:

400m run

15 Clean and Presses

25 Mountain Climbers

5 Burpees

Circuit Three:

Warm Up:

400m jog

3×5 Dips

3×10 Push Ups

3×15 Air Squats

Circuit:

3 Rounds for Time:

20 Weighted Lunges

100m Sprint

100m Slow Jog Back

20 Jump Squats

100m Spring

100m Slow Jog Back

20 Plank to Push ups

100m Spring

100m Slow Jog Back

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
• How these celebrities REALLY transform & sustain their results.
• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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