Last updated on February 23rd, 2021 at 10:23 am
Chris Pine may very well be your Captain Kirk, or he may now officially be your Steve Trevor!
Wait a second…Star Wars or Star Trek..?
Okay, okay, let’s not get into that can of worms.
The DC World was shook (in a good way) when Wonder Woman hit the screen, and right next to Gal Gadot was her faithful Chris Pine.
But, Pine has also been in a ton of other great movies, (the Star Trek movies that I touched upon), and others like This Means War, Jack Ryan: Shadow Recruit, and many others.
Chris Pine Stats:
Height: 6’0
Weight: (approximate) 175 lbs.
Age: 36 years old
Pine stands there right around the same height as guys like Matt Damon, Brad Pitt, and our triple Chris threat: Chris Pratt, Evans, and Hemsworth.
Oh crap! We have another Chris member…!
He’s shorter than our larger than life celebs and SuperHumans: Batista, The Mountain, Dwayne Johnson and Jason Momoa – but taller than guys like Mark Wahlberg, Matt Damon, Zac Efron, and Kit Harington.
But hey, don’t worry if you don’t size up with Pine – this workout, like the others, is going to be made to be utilized by any shape, and any size member of The SHJ Army!
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Chris Pine Diet and Nutrition
Chris Pine decided to take a different path to his Superhero movie greatness.
In an interview with ETOnline he states:
“You’ve got Thor, you’ve got Captain America,” he tells Men’s Fitness of the actors’ Marvel characters. “These guys are eating 5,000, 7,000 calories, waking up just to eat food, eating 15 meals a day. For your liver, I don’t think that’s healthy.”
ETOnline continues that discussion by stating:
Pine bulked up for his role in the upcoming Wonder Woman but says he opted for a unorthodox way of training by enlisting Mark Wildman. The personal trainer had Pine swinging clubbells, kettlebells, dumbbells and sometimes even steel to get into fighting shape.
But, we’ll cover the workout portion of Pine’s regime in a bit…
For now I think we should talk more about the nutrition and dieting.
By now you all know that I constantly talk about sustainability. I also make note that many of these actors have to bulk up or cut down on calories in a very high significance.
They often don’t have as much time for their transformations as we do.
Our transformations are our life! It’s SuperHuman, not Super….right now….!
That being said, we’ve found incredible results for both bulking and cutting, shredding fat, and toning – all with the use of our Nutrition Pillars, generally supported by intermittent fasting.
All of our Nutrition Classes (Vikings, Hunter Gatherers, Monks, Samurais, Spartans, Minimalists) within The Superhero Academy utilize similar strategies that allow us to sustain and remember to stay human.
Which is pretty much what Pine is touching on!
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Chris Pine Workout Routine Research
We saw a bit about Chris Pine’s workout routine above, but now we’ll break it down a bit more before actually hitting the specific movements and numbers.
Another quote from Pine has him saying:
“Before this, I was doing pretty traditional weightlifting,” the 35-year-old actor explains. “With this workout, all of a sudden you start to float more. Even my friends used to make fun of the way I walked. I was walking in this rigid way, and it had a lot to do with having been an insecure kid trying to move protectively. Now, my body is moving in a more healthful way. It’s because of Mark’s process.”
And in an interview with Men’s Fitness, Pine’s trainer Mark states:
“These movements,” Wildman says, pausing to hoist a club bell that looks like a kid’s Fisher-Price bat—only made of steel—“are why woolly mammoths went extinct.”
It’s movements like this that Pine believes took his body to the next level and enabled him to get into Steve Trevor shape.
Something else that I really find fitting within Pine’s training is his work ethic. He talks about how his life is always a work in progress. This ties in well with what I stated earlier about sustainability and making this SuperHuman transformation more of a lifestyle than anything else.
Pine states this:
“When I started Trek,” he says, “I looked at it, and then I was climbing it, and I didn’t have time for anything else but climbing the thing and getting to the top. And that’s an incredible space to exist in, because there’s tremendous responsibility. There’s tremendous pressure. But all those just clarify your vision.”
That might be too deep for you guys to think about right now, but heck it’s motivational.
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Chris Pine Workout Routine
Training Volume:
3-5 days per week
Explanation:
Pine more than likely takes it up a notch when prepping for a role, but he states that he doesn’t go too far like “others” that he speaks of. We’re going to have 3 days of programming, and 2 days of activity that we’ve got pretty used to seeing at SHJ.
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Day One: Circuit Training Pine Style
Warm Up:
Stretch
Jog 800m
3×5 Pull Ups
3×10 Air Squats
3×15 Dips
3×20 Push Ups
Workout:
3 Round Circuit
5 Manmakers @15 lbs
10 Kettlebell Swings @20-45 lbs
15 Clubbell Swings @Desired Weight (Moderately Heavy)
10 Kettlebell Swings @20-45 lbs
5 Manmakers @15 lbs
Day Two: Activity for Steve Trevor
Pine has been shot doing a lot of running, but fitting in your style is fine too.
Get out there and get active.
Whether that’s a run for 1600-3200m, or a spin class, or even some hiking or sports activity – the choice is yours!
Go ahead and use your fitness.
Day Three: Circuit Training Pine Style
Warm Up:
Stretch
Jog 800m
3×5 Pull Ups
3×10 Air Squats
3×15 Dips
3×20 Push Ups
Workout:
1 Round Circuit
60 Calorie Bike or Row
50 Kettlebell Deadlifts
40 Clubbell Swings @Desired Weight (Moderately Heavy)
30 Manmakers @15 lbs
20 Kettlebell Swings @20-45 lbs
10 Burpees
Day Four: Activity for Steve Trevor
Pine has been shot doing a lot of running, but fitting in your style is fine too.
Get out there and get active.
Whether that’s a run for 1600-3200m, or a spin class, or even some hiking or sports activity – the choice is yours!
Go ahead and use your fitness.
Day Five: Circuit Training Pine Style
Warm Up:
Stretch
Jog 800m
3×5 Pull Ups
3×10 Air Squats
3×15 Dips
3×20 Push Ups
Workout:
3 Round Circuit
1o Kettlebell Squats
10 Dumbbell Thrusters
10 Kettlebell Swings @20-45 lbs
10 Clubbell Swings @Desired Weight (Moderately Heavy)
10 Dumbbell Lunges
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