Last updated on June 1st, 2022 at 07:37 pm
Celebrities adapt the same way we have to.
And, luckily for us, they’ve been sharing more and more of their home-based training.
We recently saw some celebrities that we’ve already had on the site (some even with multiple workout variations already), that have been kind enough to share these home routines.
Some of the bigger names that we had already seen are:
- Chris Hemsworth’s Home Workout
- Zac Efron’s Home Workout
- Michael B. Jordan’s Top 5 Bodyweight Movements + Circuit
And, now Tom Hopper will join that list.
That means, if you missed the point, we’ve already seen a full Tom Hopper Workout Routine and Diet Plan article on the site!
The star of Black Sails and Umbrella Academy hit to his yard with wife and children and filmed an awesome home circuit for everyone to utilize while stuck at home!
This fits right in with what we’ve been sticking to here on the site with our calisthenics and bodyweight training theme for the workouts we build and research for a few weeks now, and also launched our Ultimate Calisthenics Workout & Guide for The SHJ Army as well.
But, let’s get into the Tom Hopper Home Circuit Workout!
Tom Hopper Home Workout
Training Volume:
One Day Worth of Training [That Can Be Repeated]
Explanation:
Tom Hopper shared his home quarantine workout with Men’s Health recently, and his wife jumped in and subbed out some of the movements. You can use this multiple times a week, but I suggest throwing it in every once in a while with some of the other recent circuits we’ve seen from celebrities (which can be found in The Workout Database).
Training Duration:
9 Total Rounds Descending and then Ascending with your Man-Makers!
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
The Workout:
Complete with No Rest Time
(Descending -> Ascending w/ Man-Maker Total 5-1-5)
Man-Makers x 5 reps
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 4 reps
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 3 reps
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 2 reps
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 1 rep
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 2 reps
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 3 reps
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 4 reps
Ball Slams x 10 reps
30 Seconds of Battle Ropes
Man-Makers x 5 reps
Ball Slams x 10 reps
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