Last updated on June 1st, 2022 at 07:33 pm
Being that we’ve recently had some boxers and mixed martial arts fighters on the site, we felt it was only right to take a swing at Muhammad Ali’s workout and training as well!
In order to switch it up, we decided to make this one revolve around a video guide done by Brandon like we have done for some other routines recently.
So, no diet plan for this one, but more in depth training with the video to help you all out!
Recently we have seen Conor McGregor’s workout, Ryan Garcia’s workout, and Mike Tyson’s workout, so while we don’t really like to highlight fighters routines (just because of the sheer fact that they’re extremely variable, diverse, and hard to replicate without working with a trainer/coach and/or sparring partner.
That being said, enough of The SHJ Army wants the style of training that we can’t ignore it, so the best way to show you is to have it in both article AND video format.
So be sure to check out the format below and download your workout routine PDF, and then also use Brandon’s video guide to help you put it all together.
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Muhammad Ali Workout Routine
Training Volume:
6 days per week, Sunday Rest
Explanation:
Brandon credits two different sources for his routine, which I’ll provide below, and which have also been provided and linked to in his video. You’re going to have a full day program here rather than just a session (hit the gym and done) type or programming so be ready to train like the best!
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Muhammad Ali Workout: The Daily Routine
Getting up in the morning 5:30 AM
Stretching
6-mile run
Stretching
Breakfast
All natural foods, orange juice, water
Training at the gym 12:30 PM – 3:30 PM
Warm up: Loosing up; dancing around on toes
5 × 3 minutes shadowboxing, 30 seconds rest
6 × 3 minutes heavy bag, 30 seconds rest
Sparring
9 minutes on the speed bag
20 minutes skipping rope
1-minute shadowbox
Stretching Table Sit-ups: legs straight up and down
Stretching Table Sit-ups: legs slightly raised
Reverse Bicycle Crunch
Jump Rope: side-to-side and back-and-forth
 Massage after training
Dinner
Chicken, steak, green beans, potatoes, vegetables, fruits, fruit juice, water
Bedtime
Sources:
Ripped Athlete
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